Shake off Stress – a 3-week series to reduce stress and release trauma


Date(s) - November 16, 2021 - November 30, 2021
7:00 pm - 8:30 pm



Event Notes

A 3-week series to shake off stress, 7:00pm-8:30pm US Eastern

TRE® (tension/trauma releasing exercises) is a series of simple exercises to assist the body in releasing deep muscular patterns of stress, tension and trauma. This series is designed to calm the nervous system and restore balance. Release to relax…..ahhh….