Date/TimeDate(s) - November 16, 2021 - November 30, 2021
7:00 pm - 8:30 pm
A 3-week series to shake off stress, 7:00pm-8:30pm US Eastern
TRE® (tension/trauma releasing exercises) is a series of simple exercises to assist the body in releasing deep muscular patterns of stress, tension and trauma. This series is designed to calm the nervous system and restore balance. Release to relax…..ahhh….