Date/TimeDate(s) - June 10, 2019 - November 26, 2019
12:00 pm - 1:15 pm
LocationThe Yoga Collective
Connect to yourself on a deeper level and release stored tension and trauma. TRE is a safe, gentle and pleasant method to bring your body back to balance.
Created by David Bercelli Ph.D. this effective process is a self-regulation tool, once you understand and have experience of the process! This process allows your body, in a safe environment to release stored trauma and tensions that you may or may not be aware of. You will learn how to connect to yourself and allow the changes to take place, encouraging your body to return to balance.
- Greater emotional resilience
- Reduction of anxiety
- Heal old injuries
- Reduced muscle tension and pain
- Improved sleep
- Self-regulation of your nervous system
The workshops will be held at the Yoga Collective studio in the heart of Lichfield, Staffordshire, WS13. For dates further details and bookings please visit http://susanfrend.com choosing either Monday Lunch session at 12 midday or Tuesday evening at 8pm session. Bookings are for a 4-week block at £80
I look forward to being of service and supporting you on your journey