Immerse yourself in the Revolutionary, New Tension & Trauma Release Exercises – learn TRE or go deeper with TRE Scotland
Testimonials
“I found all instructors and assistant friendly, approachable, responsive and I felt safe and engaged (except when asleep – but was also engaged by being encouraged that my state was okay and welcomed awake or asleep) Excellent.” LM, Findhorn
“…It was a very worthwhile course and I learned a lot. Thank you to you both for being engaging and ‘available’ teachers. Thanks” JD, Edinburgh
“This was a brilliant 3 days and I learned a lot (more) about myself” VM, Edinburgh
Dates: Saturday 30th September and Sunday 1st October 2023, 9.30 to 5.30pm
Venue: The Yoga Practice, 33 Carmunnock Rd, Mount Florida, Glasgow G44 4TZ
Cost: £215 early bird month before, then £235; deposit of £70 secures place
Book NOW: please email Vicki – vicki@trescotland.com. We will request the balance 3 weeks before the start date.
This 2-Day Workshop is open to everyone. If you want to free yourself from tension and stress and/or add it to your professional toolbox. TRE is a self-help tool developed by Dr David Berceli that is used successfully throughout the world. The course will be very practical. Each day you will be supported through the exercises and tremors, including time for discussions and sharing of experiences. You will learn the theory of how trauma is held in the physical body and can be released by the body naturally with self-induced therapeutic tremors.
Participants will be introduced to TRE and the personal tremoring response.
Participants will understand the tremor response.
Participants will learn anatomy, neurology and physiology of stress and trauma as it relates to TRE
Participants will learn defence reactions, containment, and grounding strategies as they relate to TRE.
Participants will receive an introduction to the Poly-vagal theory
For information email: vicki@trescotland.com.
More Testimonials
‘really good, informative, fascinating, good preparation…… Really great combination of light humour and very detailed knowledgeable responses to questions and clear explanation of TRE made the whole learning experience enjoyable and easy to take in’
‘Very good, I loved the theory. Also the practice and the opportunity to facilitate the process………. Great clarity, alive, great holding, practical approach brings safety – good team’
‘Very well structured so as to not overwhelm with information but allow group discussion and TRE time to be balanced…… Very supportive and friendly’
‘Mixed, varied, dynamic, alive and kicking. A good combo of experiential and theory. Challenging, provocative and playful.’