TRE® Class In-Person

TRE® Class In-Person

Date/Time

Date(s) - November 28, 2021
12:00 pm - 2:00 pm

Location

Seco Yoga

Categories


Event Notes

This class will introduce you to a sequence of warmup exercises and the natural reflex of shaking that releases muscle tension and calms the nervous system.  This is a practice that once embodied, you can continue to practice on your own at home.  Please email me (nadine@movementlab.dance) or register at https://movementlab.dance/tension-and-trauma-release-exercises-tre/

This will be a mask wearing event.  Wear  comfortable clothing and bring 1-2 blankets to keep your comfortable.