TRE® Class In-Person

TRE® Class In-Person


Date(s) - November 28, 2021
12:00 pm - 2:00 pm


Seco Yoga


Event Notes

This class will introduce you to a sequence of warmup exercises and the natural reflex of shaking that releases muscle tension and calms the nervous system.  This is a practice that once embodied, you can continue to practice on your own at home.  Please email me ( or register at

This will be a mask wearing event.  Wear  comfortable clothing and bring 1-2 blankets to keep your comfortable.