This class will introduce you to a sequence of warmup exercises and the natural reflex of shaking that releases muscle tension and calms the nervous system. This is a practice that once embodied, you can continue to practice on your own at home. Please email me (nadine@movementlab.dance) or register at https://movementlab.dance/tension-and-trauma-release-exercises-tre/
This will be a mask optional event. Wear comfortable clothing and bring 1-2 blankets to keep your comfortable.