Unprocessed grief stays in the body, causing physical, mental, and emotional blockages. TRE® (tension-trauma release exercises) is a simple technique that activates neurogenic tremors to unwind these areas of constriction. This somatic process regulates and calms the nervous system, allowing us to feel more grounded and lighter in our energy. When we do not work through grief, we stay stuck in our pain, easily triggered, and unable to slow down a reactive state.
Highlights of this workshop:
- Understanding how the body deals with grief and the path to healing
- Guided meditation to practice interoception, the art of noticing felt sensations in the body
- TRE®
- Tools and resources
- Next steps to continue the healing journey
Cost: $55
Early bird discount – only $45 if registered by 5/12. https://www.yogaamansala.com/workshops
About the Facilitator: Tammy Hayano has been teaching TRE® for over 8 years. This modality has had a profound impact on her own healing journey— releasing back pain, letting go of anger, igniting a Kundalini awakening, and deepening a healthy relationship with the self. TRE® has shown her the depth of the body’s intelligence— how it holds onto wounds and the ability to recover. As a TRE® provider, Tammy has had the joy of teaching workshops, classes, and private sessions with a wide range of populations. Tammy is also trained in: Hatha Yoga, QiGong, Innerdance Energy Work, Laughter Yoga, Family Constellations, and Craniosacral Therapy. Tammy’s experiences consistently receive excellent reviews on TripAdvisor, Airbnb Experiences, and WeTravel. Tammy is based in Alameda, California and loves coffee, cats, naps, and traveling. Visit her website: https://www.hanumanholisticliving.com