-Explore Ways to Activate and Work with the Upper Body in TRE®
In this 3 part series of TRE® sessions, you learn how to activate tremors and release in the upper body, focusing on the trunk, including the rib cage, abdomen, back, spine, shoulders, and shoulder blades.
Led by Hans Holter Solhjell – Educator, TRE® Global Certification Trainer, developer of the PLS framework and the Response Funnel.
Many participants in TRE® courses primarily learn the basic positions in TRE and tremor only lying on their back. While this position is an excellent starting point for many patterns of tremors and movements, a typical TRE® session can involve a wide range of body movements, and not all are well-supported by the back-lying position.
Each position in TRE® facilitates certain patterns and movements while potentially hindering others. In this course you learn how to activate tremors and release in the upper body, focusing on the trunk, including the rib cage, abdomen, back, spine, shoulders, and shoulder blades. You will learn specific techniques and positions to facilitate tremors in these areas, ensuring a safe and effective practice.
What You’ll Learn:
- Techniques to activate tremors and release in the rib cage, diaphragm, abdomen, back, spine, shoulders, shoulder blades and arms.
- Safe and effective positions for upper body tremoring.
- Self-intervention, using your own hands to open up frozen patterns and facilitate release.
- Initial and basic ways to work with release through the movements of contraction and expansion, the breath and sound.
- Focus on comprehensive practice integrating the lower and the upper body.
The 3 sessions will be recorded and the recordings available to buy also later. As a participant in the session you will receive access to the recording.
The purpose of these 3 sessions are also to connect with others who practice TRE® to share experiences, support and learn from each other.
Price: $159 for all 3 sessions.
Sign up for Q&A and tremor session here.
About Hans Holter Solhjell
-Educator, TRE® Global Certification Trainer, developer of the PLS framework and the Response Funnel.
I became actively involved in self-development as a student in my early 20’s and have been focused on learning, self-development and change processes, body-oriented methods, communication, conflict resolution, parenting, trauma therapy, Integral theory and various sports activities like barefoot running, total immersion swimming, skiing, self-defense, Aikido, Krav Maga etc.
I have trained in and are a practitioner of several practices, the Feldenkrais Method, Communicology, the Sounder Sleep System, Somatic Experiencing (SE), and am also certified as a Trainer in Trauma Release Exercises (TRE).
After completing a major in pedagogy, and also worked at the Police College in Oslo, where I taught psychology with an emphasis on stress management and conflict resolution. I have been teaching courses, trainings, and counseling in private practice since 2006.
In my private practice, I work with counseling and courses for parents, trainings for staff in kindergartens and schools, with body-oriented trauma therapy, and body oriented learning and development processes.
I have also developed several practical models for self-development and developmentally supportive conflict resolution, among them the PLS (Positive Learning Spirals) regulation support model, a practically oriented method for development-supportive communication and conflict resolution in relationships with children.
You can read more about me here.