The focus of this first module to learn TRE Trauma Releasing Exercises (as developed by Dr David Berceli) is to develop a strong personal TRE practice.
There will be teaching around the latest science of trauma and how it affects the body and how TRE can help us process old knee jerk neurophysiological patterns of tension and trauma from the nervous system.
There will be plenty of time to explore, ask questions, and drop into your own TRE tremors. This module is open to anyone interested in learning more about TRE.
If you wish to become a TRE Provider there are two further modules to complete (see below). Any questions will be fully explained during the workshop.
Classes are friendly and welcoming. All body shapes and sizes are welcome – TRE is designed for everyone to use.