Date/TimeDate(s) - December 31, 2019 - January 1, 2020
6:30 pm - 8:00 pm
LocationAirmid Wellness Center
RELEASE STRESS * REDUCE TENSION * FEEL ALIVE
Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises and stretches that assist the body in releasing deep muscular patterns of stress, tension, and trauma.
Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension and held stress, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance and harmony.
Benefits of TRE® Include:
➽Less Worry & Anxiety
➽More Energy & Increased Flexibility
➽Improved Relationships & Better Sleep
➽Reduced Muscle Tension & Back Pain
➽Greater Emotional Resiliency
➽Accelerated Healing of Old Injuries
Tuesdays 6:30pm – 8:00pm
Class Price $30.00 / 4 Class Pass $99.00 (Senior/Hero/Student $79.00)
For more information or to schedule a private TRE® session Contact Mike Thomas 215-292-9834