Tension and Trauma Releasing Exercises (TRE) are an innovative sequence of movements and poses designed to activate a healing reflex mechanism in the body, felt as shaking, vibrating, or tremoring. Neuro-muscular tremors naturally and organically release stress, tension and trauma that is held in our body’s muscular tissue and fascia.
This workshop is designed to introduce you to this wonderful practice or support you to deepen your practice. A group setting is a fun and social way of getting started on your journey with TRE. All levels welcome.
Tickets and Booking here! Use code SHAKER10 for 10% off!
This practical and interactive workshop includes:
- What is TRE, its history & benefits
- A guided experience of the whole TRE process
- Time for reflection, sharing and questions
- How to start your own TRE practice at home
- Follow-up resources
- Ongoing support
Visit statesofhealing.com to find out more about TRE and your Certified TRE Provider, Chandani.
Feel free to get in touch with any questions you have: statesofhealing@gmail.com or message @statesofhealing