Would you like to access a simple tool that helps your body to naturally discharge tension and stress? TRE is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, TRE frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.
You’ll learn to use TRE to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned TRE, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness.
People in more than 100 countries use TRE®. Join them to experience documented benefits, including:
- Release of chronic tension and emotional or physical trauma
- Increased energy and stamina
- Relief from body aches, including back pain, headaches, and TMJ
- Improved sleep
- Better mood
- Greater mobility
- Less anxiety
- Enhanced ability to stay focused and connected
$30 pre-registration/$35 at the door
Register today: http://www.naturallyyoga.com/UpcomingEvents.html