TRE Retreat – Open to All – Scotland
Come together for nourishment, support, rest, relaxation, sound therapy, TRE and other stress busting techniques as we transition into the next chapter of our lives. Culminating in a heart opening cacao ceremony facilitated by a planetary Sun Gong and sacred sound bath.
We will be learning how to initiate our body’s natural stress reducing and trauma recovery process through embodiment and awareness.
We are returning to Old Kilmun House, Dunoon for the Spring Equinox to Relax, Restore and Rebalance.We will be experiencing movement and breath, meditation, TRE, sound therapy and other stress reducing activities to rebalance your nervous system and endocrine system. Nourished by healthy vegetarian food, nature and each other.
This is for YOU
We offer you space to share your experiences and gain insights from your Self and others whilst offering you the opportunity to learn stress reducing supportive techniques for rebalancing on all levels; mental, emotional, physical and spiritual.
Friday 24 March to Sunday 26 March 2023
Arrival from 4.30
Evening – Introduction to TRE
Saturday 25 March
Morning – TRE & Introduction to singing bowls/healing sounds
Afternoon – Free time in Nature, hot tub, relaxation
Evening – Ceremonial cacao and Gong bath
Sunday 26 March
Morning – drum circle / nature walk
Afternoon – Integration and sharing session
Facilitated by Pamela Martin (Certified TRE Provider, CORE Bodywork Instructor, CranioSacral Therapist and Trauma Sensitive Bodyworker)