TRE® ShAkE uP! Weekly Class in Chiang Mai, Thailand

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Date(s) - February 9, 2020
11:00 am - 12:30 pm


Freedom Within Studio, Chiang Mai, Thailand


Event Notes

Innovative group class where you can come and literally shake your tension and stress off in a 100% natural, safe and grounded way.

Created by Lori Ann Arsenault, TRE® ShAkE uP! or Shakeups, have been taught in Chiang Mai since 2014. Shakeups are an innovative TRE® group class where we explore how it feels to be grounded and guide you in taking your self-awareness to the next level in a safe and nurturing environment. Official Shakeups are now being taught in 8 cities and more Trainers and Providers are beginning to utilize Shakeups to build their TRE communities.

Founded by Dr. David Berceli, TRE® or Tension Releasing Exercises® is a revolutionary practice that safely activates a natural reflex mechanism of shaking or vibrating that releases deep muscular tension & calms down the nervous system.

Class fee: 300 Baht OR you can purchase a 5-Class Card for 1,000 Baht and the opportunity to receive an extra free class for bringing a new mate to try out TRE® and it’s free for them too!

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What: Weekly TRE® ShAkE uP!

When: Sunday, 11:00 am & Thursday, 6:30 pm
Where: Freedom Within Studio @Curve Mall
What to bring: wear loose/stretchy pants