TRE (Tension & Trauma Releasing Exercises): A group shake session

Learn the easy & helpful technique of TRE,a self-regulation method can be done on your own at any time after you are familiar with the process. This natural reflex releases deep tension from the body by evoking shaking of the muscles and soft tissue.

In this 1-hr workship we will learn the preparation exercises and tremor. There will be time for questions and answers afterward. Beginner and experienced participants welcome.

SUNDAY 4/29

7-8 PM

$25

in the salt cave

155 HOPEWELL PRINCETON ROAD

HOPEWELL, NJ, 08525