Charlotte, NC – TRE Workshop

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Date(s) - March 24, 2019
2:30 pm - 3:30 pm


Charlotte, NC


Event Notes

Registration here:

TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Many develop coping mechanisms to deal with stress, anxiety & trauma that further taxes the body, specifically the nervous system. Each trauma leaves a mark in the body and influence the way we deal with situations from there on. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

During the workshop we will:

-​Introduce the TRE method & discuss personal tremoring experience

-Review anatomy, neurology and physiology of stress and trauma as it relates to TRE

-Perform the TRE series of exercises, which evoke a natural tremoring response and practice self-regulation.

-Conclude with gentle relaxation exercises to allow the body and mind to settle and integrate.

-Participants may bring to class a blanket, personal water bottle and wear loose comfortable clothing.

***Please note, as a precautionary measure, pregnant women should not participate.

Thrive is located at Specialty Shops in Southpark (Behind Bricktops)