Frequently Asked Questions

What does Self-Regulation mean in TRE? Self-regulation is the ability to tolerate and control ones emotions, thoughts, feelings, and sensations independently of external supervision or regulation. Cognitive neuroscience research suggests that successful self-regulation is dependent on top-down control from the prefrontal cortex over subcortical regions involved in survival and emotion. Self-regulatory collapse is when the individual cannot control their own … Continue reading Frequently Asked Questions