TRE® & SELF-REGULATION
90-minute session online via Zoom
Whether you are new to TRE® and would like a personal introduction or have been practising TRE® for some time and would like assistance from a Certified TRE® Provider to facilitate the tremors through your body, a private session is ideal for those looking for a more personal approach at your own pace.
TRE® helps to maintain, restore and release your body from stress and tension it has been carrying throughout your life. Without the heaviness of tension or even deeply-stored trauma, the body gains more fluidity, the mind gains more clarity, and the soul is free to enjoy living.
In as little as a few sessions of TRE®, many people notice some of the following benefits:
- A deeper and more restful sleep
- Ease of digestion
- Less pain in the back, neck and shoulders
- A calmer mind
- Lighter and more spaciousness in the body
- Giving their body permission to let go
- Less responsive in the face of stress
About the Certified TRE® Provider
Originally from Scotland and now living between my native Edinburgh and Algarve in Portugal, I am a Certified TRE® Provider and Grounding Coach as well as a Certified Breath Coach. I am experienced in teaching TRE® to a variety of life situations – to parents, to teenagers and children, to families as a unit, to those with Parkinsons, PTSD and other chronic illnesses. Having suffered greatly from a chronic illness myself, I understand the need to go slow in some cases, letting the clients body be the guide.
My sessions combine the innovative technique of TRE, the practice of mindful self-compassion, breathing and grounding techniques, equipping you with all-natural tools to down-regulate your nervous system, helping you to feel safer and more connected to your inner self, trust your intuition and look within yourself for guidance, wisdom and support.
Find the right TRE® Provider for YOU
It is important when learning TRE® to find a practitioner who you feel safe with, as you learn a technique to let go of control of the body and let it do what it needs to do to heal and release. You can meet me for free over Zoom for a quick Discovery Call or to book a private session with me, please go to: http://free-your-soul.co.uk/booking/
I look forward to holding a safe space for you soon.
Peace and ease,