Although there is a lot of anecdotal evidence regarding TRE, and many pilot clinical outcome studies are in progress and have verified its efficacy around the globe, larger controlled quantitative and qualitative studies are needed. To participate in any ongoing research programs or to begin your own, please contact the TRE Research department at Research@traumaprevention.com

Research Studies

 

PhD and Masters Dissertations

TRE focuses on releasing the psoas muscle, which connects the lumbar vertebrae to the pelvis. This powerful muscle holds physical, emotional, and mental stress that we carry in our bodies over the course of our lives.

  • Berceli D. Evaluating the effects of stress reduction exercises employing mild tremors: a pilot study [dissertation]. Phoenix (AZ): Arizona State University; 2009. | Download
  • McCann T. An evaluation of the effects of a training program in Trauma Releasing Exercises on quality of life [master’s thesis]. Cape Town, South Africa: University of Cape Town; 2011. | Download
  • Macedo D. [Tension and Trauma Releasing Exercise: Application to situations of domestic violence][Master’s thesis]. Brasilia, Brazil: Universidade de Brasilia; 2013. Portuguese | Download
  • Talvinen, Henna. The effects of TRE-method on stress relief: Research to describe the effects of TRE-method on stress relief among psychiatric healthcare employees. 2017. (Finnish with Abstract In English) | Download
  • Nordstroem, Jonas. Literature Synthesis on Neurogenic Tremor. [Research Paper] Saybrook University. RES2100: Research Foundations and Literacy November, 2021. | Download
  • Atterbury, E.M. (2019). Exploring therapeutic neurogenic tremors with exercise as a treatment for selective motor and non-motor Parkinson's disease symptoms (Doctoral dissertation). Stellenbosch University, Stellenbosch, South Africa. Supervisor, Supervisor: Karen Estelle Welman. (Publications in progress)
  • Hagberg, R. (2022) Experiences of the use of TRE®-exercises among adults who stutter: a quasi-experimental intervention study (Finnish with abstract in English). | Download

 

Publications: Research

  • Berceli D. [Neurogenic tremors: A body-oriented treatment for trauma in large populations]. Trauma und Gewalt. 2010 May; 4 (2):148-156. German. | Download
  • Berceli D, Salmon M, Bonifas R, Ndefo N. Effects of self-induced unclassified tremors on quality of life among non-professional caregivers: A pilot study. Glob Adv Health Med. 2014;3(5):45-48. | Abstract
  • Schweitzer E, Bradt KM. [Dem Malinowski-Blues entgehen: KÖrperorientierte EntspannungsÜbungen zur Stressbewältigung während der Feldforschung]. Ethnoscripts. 2015; 17(1): 228-242.German| Download
  • Herold, A. Preliminary Results of Several Small Sample Studies In The Ukraine, During TRE on Different Levels. Psychological Counseling and Psychotherapy; 2015; 2 (1-2). | Download
  • Harrison EG, Keating JL, Morgan P. et al. Novel Exercises for Restless Legs Syndrome: A Randomized, Controlled Trial. J Am Board Fam Med 2018; 31:783–794. | Download
  • Amaral MA, Andrade EAR, Angnes GM, Sardeiro ER, Carvalho LBS, Fonseca VMAC, and Vasconcelos AA. Soluções Inovadoras para a Promoção de Saúde Mental de Adolescentes na Atenção Primária. Revista Adolescência e Saúde 2018; 15(1):66-72 | Portuguese Download
    Amaral MA, Andrade EAR, Angnes GM, Sardeiro ER, Carvalho LBS, Fonseca VMAC, and Vasconcelos AA. Innovative Solutions for the Promotion of Adolescent Mental Health in Primary Care. Revista Adolescência e Saúde 2018; 15(1):66-72 | English Download
    Amaral MA, Andrade EAR, Angnes GM, Sardeiro ER, Carvalho LBS, Fonseca VMAC, and Vasconcelos AA. Soluciones Innovadoras para la Promoción de Salud Mental de Adolescentes en la Atención Primaria. Revista Adolescência e Saúde 2018; 15(1):66-72 | Spanish Download
  • Winkler S. Neurogenes Zittern als neuer Baustein in der Traumabehandlung? - Praktische Erfahrungen und theoretische Erläuterungen, Psychotherapeutenjournal 3-2018, S. 244- 250 | View
  • Предварительные результаты нескольких исследований проведенных на небольшой выборке в Украине, во время тренингов TRE (упражнения для снятия стресса и травмы по Д. Берсели)на различных уровнях | Download
  • Heath R. and Beattie J. Case Report of a Former Soldier Using TRE (Tension/Trauma Releasing Exercises) For PostTraumatic Stress Disorder Self-Care. Journal of Military and Veterans’ Health, 2019, Vol 27; No.3. | View
  • Thommessen, Cathrine Scharff & Fougner, Marit. Body awareness in acting – a case study of TRE as a supporting tool for drama students’ personal and professional development. Journal of Theatre, Dance and Performance Training, 2020. | View
  • M. Lynning, C. Svaneb, K.Westergaard, S.O.Bergien, S.R.Gunnersen, L.Skovgaard. Tension and trauma releasing exercises for people with multiple sclerosis – An exploratory pilot study. Journal of Traditional and Complementary Medicine, 2021. | View
  • Berceli, D., & Holley, L. (2005). Evaluating the effects of stress reduction exercises. Unpublished paper, Arizona State University.
  • Beattie, J., & Berceli, D. (2021). Global Case study: The effects of TRE on perceived stress, flourishing and chronic pain self-efficacy. | View Full Version | View Short Version
  • Torres de Almeida, J., & Oberto Rodrigues, G. (2021). Tension Trauma Releasing Exercises (TRE) regulates the Autonomous Nervous System (ANS), increases Heart Rate Variability (HRV), and Improves Psychophysiological Stress in University Students. | View
  • Oh, J. & Shin, C. S. A Pilot Study on the Anxiety Reduction Effect of Tension, Stress, and Trauma Releasing Exercises (TRE). Asia-pacific J Convergent Res Interchange 7, 379–388 (2021). | Download
  • Johnson, S. A Body-Based Group Intervention for Teacher Stress and Burnout in High-Risk Schools. Acta Psychopathol 3, (2017). | Download

 

Research Reports

  • Department of Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury. Mind Body Skills for Regulating the Autonomic Nervous System. Published June 2011. | Download
  • TRE Tension, Stress and Trauma Releasing Exercises (Evaluation eines ressourcenschonenden traumatherapeutischen Verfahren) | Download
  • Salmon, M. Interim Research Report 2, May 2013. Pilot TRE Research program with Chrysalis Academy Students, Cape Town, South Africa. (Chrysalis is a school for at risk youngsters from disenfranchised communities who are interested in taking responsibility for transforming their lives). | Download
  • Kent M. Neurogenic Tremors Training (TRE) for Stress and PTSD: A Controlled Clinical Trial: Final Report. 2018 June. | Download
  • Davis M, Hustead M, Dietrich B, Berceli D, and Kent, M. Neuromuscular Tremors as Tension and Trauma Releasing (TRE): From Cultural Practices to Controlled Clinical Trial (RCT) of TRE (2-186; Abstract #1213). In: Poster Abstract Book, International Society for Traumatic Stress Studies, 34th Annual Meeting: Promoting Societal Change: Integrating Traumatic Stress Research, Practice and Policy for Vulnerable Populations, November 8-10, 2018. Washington Marriott Wardman Park, Washington, DC, USA. | Abstract

 

Publications: TRE Frameworks and Methods

  • Berceli D, Napoli M. A proposal for a mindfulness-based trauma-prevention program for social work professionals. Complement Health Pract Rev. 2007 Oct; 11 (3):1-13.| Abstract
  • Heath, R. ‘The Use of Trauma Release Exercises for Resilience Training & Early Intervention in the Australian Defence Force.’ Submission to the Joint Standing Committee for Defence, Foreign Affairs & Trade Parliamentary Inquiry into the Care of ADF Personnel Wounded and Injured on Operations. 2013. Download
  • Neurogenic Tremor Through TRE: Tension, Stress and Trauma Releasing Exercises according to D. Berceli in the Treatment of Post-Traumatic Stress Disorder (PTSD). 2015. | Download
  • Edwards, Linda, Ph.D., M.A.P.S. The Potential Role of Trauma Releasing Exercises (TRE) in the Treatment of Trauma, PTSD and its Co morbid Conditions including Anxiety, Depression and Somatoform Disorders | Download
  • Heath, R. ‘Debriefing the Body: Supporting Health Related Quality of Life of Volunteers & First Responders through TRE Resilience Training.’ Submission 120 to the Australian Parliamentary Inquiry into the Mental Health of First Responders, Emergency Services & Volunteers. 2018. Download
  • Heath, R. ‘A Trauma-informed Model of Shakes & Tremors, the Failure to Progress, Post-Traumatic Birth Recovery & Midwifery Self-care.’ Practice Matters, Australian Midwifery News. 2018, (Summer edition) Download
  • Heath, R. (2021). 'Tremors, Trauma, TRE and Re-embodiment'. In J. Guthrie, K. Sargent- Wishart, H. Hill, & A. Clarke (Eds.) The Art of Embodiment (pp. 37-50). Dance Therapy Association of Australasia Publications with the Body-Mind Centring Association. Melbourne: Australia. [View abstract] [Purchase Book containing full article].
  • Heath, R. ‘Winning the War Within: Why Body-Based Trauma Recovery is a Missing Link in Preventing Defence & Veteran Suicide’ Submission to the Australian Royal Commission into Defence & Veteran Suicide. 2022. Download

 

Conference Presentations

  • Johnson S. Interventions for stress and burnout of secondary school educators in high-risk schools. In: Robert M, ed. Abstracts of the 30th International Congress of Psychology; 2012 Jul 22-27; Cape Town, South Africa. Oxon, UK: Psychology Press; 2012. p. 167. | Download
  • Nibel H. Shake it up baby! Trauma and Tension Releasing Exercises (TRE@) as a new promising offering in promoting occupational health Proceedings of the Gesellschaft für Arbeitswissenschaft [Society of Occupational Science] Spring Convention; 2015 Feb 25-27; Karlruhe, Germany.  | Download
  • Nibel H. and Herold A. Evaluation of a resource-saving trauma-therapeutic procedure TRE (Trauma and Stress Releasing Exercises) Conference Poster Presentation: Congress of the DGWMP German Society for Military Medicine and Pharmacy, Gladbeck 2017 | Download
  • Nibel H. and Herold A. Körperorientiertes Coaching für ressourcenschonendes Auflösen chronischer Stressreaktionen (Body-oriented coaching for resource-saving resolution of chronic stress reactions): Erdinger Coaching-Kongress, February 2017, Erdinger, Germany. | Download
  • STEPIŠNIK PERDIH, Tjaša. TRE for athletes. In: PAJEK, Maja (ed.), et al. Plenary lectures, invited proceedings, book of abstracts and book of proceedings, 5th International Scientific Conference of Slovenian Gymnastics Federation, Ljubljana, January 2018. Ljubljana: Slovenian Gymnastics Federation. 2018, p. 151-159. | Download
  • Lynning, Marie. Exploring outcomes of Tension and Trauma Releasing Exercises (TRE) on people with multiple sclerosis – a pilot study. RIMS conference June 2019 in Ljubljana (European Conference for Rehabilitation in Multiple Sclerosis). View here: View abstract (Submission #47)| Slide
  • Lynning, Marie. Perceived benefits of Tension and Trauma Releasing Exercises (TRE) among people with multiple sclerosis – qualitative results from a pilot study. RIMS conference June 2019 in Ljubljana (European Conference for Rehabilitation in Multiple Sclerosis). View here: View abstract (Submission #48)| Slide
  • Törmi, Kirsi. TRE as a body-mind therapy working with traumatic consequences of physical and mental illness: Hidden motion – working with deprived young adults in TRE and dance art. Symposium on the 7. Biennal ESTD (European Society for Trauma & Dissociation) Conference: The Legacy of Trauma and Dissociation: Body and Mind in a New Perspective. October 2019, Rome. Symposium ID SM-0 [View Abstract]
  • Nissen, Michael.  TRE as a body-mind therapy working with traumatic consequences of physical and mental illness: Using TRE (tension and trauma releasing exercises) with people with multiple sclerosis (MS) in The Danish Multiple Sclerosis Society. Symposium on the 7. Biennal ESTD (European Society for Trauma & Dissociation) Conference: The Legacy of Trauma and Dissociation: Body and Mind in a New Perspective. October 2019, Rome. Symposium ID SM-0 [View Abstract]
  • Stepišnik Perdih, Tjaša. TRE as a body-mind therapy working with traumatic consequences of physical and mental illness: TRE for breast cancer survivors. Symposium on the 7. Biennal ESTD (European Society for Trauma & Dissociation) Conference: The Legacy of Trauma and Dissociation: Body and Mind in a New Perspective. October 2019, Rome. Symposium ID SM-0 [View Abstract]
  • Amaral MA, Almeida JT, Flores R, Menezes PFM, Machado DA, Silva PH. Programa de apoio emocional e redução de estresse para profissionais de saúde durante a pandemia da covid-19 (Emotional support and stress reduction program for health professionals during the covid-19 pandemic). First Virtual Congress of the National Council of Municipal Departments of Health-CONASEMS, Jul 10 - Nov 06 2020, Brazil. | View

 

Case Studies

  • Salmon, M. June, 2016. TRE Case Study: How often is Bi-Polar misdiagnosed? Presentation, Somerset West, Western cape, South Africa. | Link
  • MyLife Organisation 2010-2011. TRE Case study: Stress in Youth. Cape Town, South Africa. Watch
  • Hruby, H. and Beattie, J. (2021). Case Study: The effects of TRE on depression, anxiety, and stress in First Responders. (Unpublished Paper). | Link

 

Evaluations

  • Rosenberg, T.: “Testing the TRE method among people with arthritis.” Psychologist Michael Morin Nissen and psychologist Marianne Kjærem Nielsen held two workshops for the Danish Arthritis Association in the spring of 2019 with 20 participants in each workshop. Participants were to continue to do TRE for 3 months thereafter. Pixi edition in Danish of the external evaluation report of the company HR7 by psychologist Thomas Rosenberg. With support from The danish foundation TrygFonden. The Danish Arthritis Association, 2020 | View PDF
  • Heath, R,: “Evaluation of Trauma Release Exercises (TRE) Workshop for Bushfire Affected Communities.” Physiotherapist Richmond Heath provided TRE Recovery workshops for 80 survivors of the Black Saturday Bushfires in Australia in 2013 with and evaluation of a 1-day TRE workshop with 39 participants. Funded by Skyline Road North & Wallace Road Bushfire Zone Alliance (SWBZA Inc), 2013 [View Evaluation Report]

 

Research In Progress

  • October 2021 to March 2022. Williams-Hindle, Hayley. Embodiment through the use of Tension and Trauma Releasing Exercises (TRE) in autistic cultural and creative leadership praxis. An exploration of method and insight (Provisional Title). Fellowship Grant: Arts and Humanities Research Council (AHRC) [Download Research Extract].
  • December 2021 to October 2023. Zhi-Xia Mao. TCM and psychological intervention on patients with Somatic Symptom Disorders of Heart-Kidney Disharmony and its effect evaluation. (Control study on patients with somatic symptoms as chief complaints, such as headache, back pain, gastrointestinal discomfort, sleep disorder, anxious emotion. The participants are assigned to 3 groups randomly, treated by Western medicine, TCM and TRE, respectively. Observe the curative effects in each group.)