Online TRE® class w/ Tammy Hayano: Mondays @ 6:00pm PST/ California

Online TRE® class w/ Tammy Hayano: Mondays @ 6:00pm PST/ California


Date(s) - May 2, 2022 - June 27, 2022
6:00 pm - 7:15 pm



Event Notes

Unprocessed trauma stays in the body causing physical, mental, and emotional blockages. TRE® (tension-trauma release exercises) is a simple technique that creates a “reflex-like” natural response for your body to remove these blocks deep within your cellular level. TRE® is a somatic experience that practices self-regulation, body awareness, and integration to create a safe experience.

TRE is a highly effective and therapeutic self-care tool to relieve physical, mental, and emotional stress. This class will include: brief intro to TRE, group check-in; TRE exercises; up to 20 minutes of tremoring; rest/integration; grounding; debrief; Q & A. No fitness level required. Not recommended if you have untreated high blood pressure; recent injuries or surgeries; epilepsy; are pregnant.

Every Monday @ 6:00 pm—7:15 pm online via Zoom. PST/San Francisco, California. Great for those who are in Australia, Asia, and Hawaii. Convert your time zone here.

Cost in USD:

To learn more and/or book your spot, visit my website:


About the Facilitator: Tammy created Hanuman Holistic Living (formerly Hanuman Yoga Retreat) to build community through self-care, healing, and consciousness. For Tammy, teaching is both an inner outer journey of interconnectedness and transformation. Tammy offers: Hatha & Restorative Yoga, Qi Gong, Innerdance energy work, TRE, Laughter Yoga, Craniosacral Therapy, Family Constellations, and channeling.