Date/TimeDate(s) - September 26, 2022 - December 5, 2022
6:00 pm - 7:15 pm
TRE® (tension-trauma release exercises) offers a natural way to dismantle the build-up of stress in our body, mind, and emotions. This reduces the reactive states of freeze, flight, fight, dissociation, and overwhelm. When we recognize what state we are in, this informs how we relate to ourselves and others. Keeping our nervous system regulated and our mind present offers us a balanced state of being.
This class will include:
- guided body scan to practice body awareness and interoception
- TRE® (tension-trauma release exercises) to open up the psoas muscle
- 20 minutes of tremoring with self-regulation
- direct feedback about your tremoring experience
- various ideas to bring more presence and safety to your experience
- rest and grounding
TRE® is not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure
Mondays @ 6:00 pm—7:15 pm online via Zoom. PST/San Francisco, California. Great for those who are in Australia, Asia, and Hawaii. Convert your time zone here.
Sept. 26th, Oct. 3rd, Nov. 7th, Dec. 5th, 2023.
Cost in USD:
To learn more and/or book your spot, visit my website: www.hanumanholisticliving.com
Private sessions: $85 online; $111 in-person in Alameda, CA
About the Facilitator: Tammy Hayano founded Hanuman Yoga Retreat & Holistic Living in 2013. She offers a variety of approaches for wellness, healing, and connection. For her, life is an inward and outward journey to expand the relationship with the self, each other, and Mother Earth. Tammy guides modalities that bridge the body, mind, heart, and spirit. She is trained in: Hatha Yoga, QiGong, Innerdance Energy Work, TRE® (tension-trauma release), Laughter Yoga, Family Constellations, and Craniosacral Therapy. Tammy is also a trance medium and channel. Tammy’s experiences consistently receive excellent reviews on TripAdvisor, Airbnb Experiences, and WeTravel. Tammy is based in Alameda, California and loves coffee, cats, naps, and traveling. Visit her website: https://www.hanumanholisticliving.com