Date/TimeDate(s) - October 18, 2021 - November 29, 2021
5:30 pm - 6:50 pm
LocationPique Movement Studio
Unprocessed trauma stays in the body causing physical, mental, and emotional blockages. TRE® (tension-trauma release exercises) is a simple technique that creates a “reflex-like” natural response for your body to remove these blocks deep within your cellular level. TRE® is a somatic experience that practices self-regulation, body awareness, and integration to create a safe experience.
TRE is a highly effective and therapeutic self-care tool to relieve physical, mental, and emotional stress. This class will include: brief intro to TRE, group check-in; TRE exercises; up to 20 minutes of tremoring; rest/integration; grounding; debrief; Q & A. No fitness level required. Not recommended if you have untreated high blood pressure; recent injuries or surgeries; epilepsy; are pregnant.
Every Monday @ 5:30 pm—6:50 pm IN-PERSON at Pique Movement Studio in Santa Cruz, CA. Located in the Santa Cruz Arts Center, 1001 Center St., Suites 8 & 9.
To learn more and/or book your spot, visit: https://www.hanumanyogaretreat.com/treregmdash-stress-trauma-release-exercises.html
About the Facilitator: Tammy created Hanuman Yoga Retreat to build community through self-care, healing, and consciousness. For Tammy, teaching is both an inner outer journey of interconnectedness and transformation. Tammy offers: Hatha & Restorative Yoga, Qi Gong, energywork, TRE, Laughter Yoga, Craniosacral Therapy, and Family Constellations.