Private online “Intro to TRE®” sessions with Grounding & Self-Regulation
Over 3 sessions you will be taught the TRE® exercises as developed by Dr David Berceli, with a strong emphasis on learning to read your own signs of stress and grounding, so that you can learn to self-regulate your tremors effectively. We start each session with a check in, discussion and basic theory. The rest is practical. The goal is to empower you to feel more connected with your body and you will also learn various grounding techniques to help you in your every day life.
Private sessions are great idea for anyone who would like the luxury of going at your own pace and/or if you would like a more supported space – I can give you my wholehearted attention.
Sessions are held live on ZOOM.
What happens next?
After completing these sessions, you may feel ready to start tremoring on your own at home — you will have a self-help tool for life. OR
You will also have the option to join me for separate, monthly group “Drop In Classes” for ongoing support and to help deepen your practice.
Further details and to book an appointment:
You can book single sessions or a package of several:
https://www.christinewehrmeier.com/tension-trauma-releasing-exercises/
Group sessions are also available.
About Your TRE® Provider:
Hello, my name is Christine Wehrmeier.
Certified TRE® Provider, Embodiment Coach, Dance & Movement Therapy (DTAA – Student).
Originally from Australia with German and Japanese heritage, I have lived in the UK, Germany, Czechia, Indonesia, Iceland and since 2022 I call Christchurch, New Zealand home. I have a Psychology degree from the University of Sydney and I trained in various stress and trauma healing techniques after I experienced a burnout and 20 years of chronic back pain that forced me to go beyond what the clinical world had to offer, in order to find effective and lasting help and healing in my life. TRE® is a powerful tool for healing and so it’s an honour to share it with others.
“Thank you, I’m so grateful to have done these TRE® classes with you, it’s so deeply relaxing — it feels so beautiful in my heart.”
– ALICIA (USA)
“The psychologist tried to make me forget my trauma but I didn’t want to forget it. I wanted to own my story and get rid of the feeling that was stuck in my body for so many years. And it went now. For the first time in my life I can share my truth with others without any shame. I feel like I am free at last. These TRE® sessions gave me confidence again.”
– PRIVATE CLIENT (ICELAND)