This in-depth intro class covers Tension & Trauma Release Exercises (TRE®). These simple exercises can assist the body in releasing deep muscular patterns of stress, tension, and the physical effects of trauma. Created by Dr. David Berceli, PhD, TRE activates a natural reflex mechanism of shaking or vibrating which has a calming effect on the nervous system. TRE is designed to be a self-help tool that once learned, can be used to promote resiliency and better autonomic nervous system regulation. This workshop is limited to 12 people, please register to reserve your space.
Location: Rooted Heart Yoga + Wellness, 1409 N Ogden St, Denver, CO 80218