PRIVATE and ONLINE 4-Session Course – Learn TRE® and how to ground your nervous system – with Certified TRE Provider Carolanne Hall Depeyre

PRIVATE and ONLINE 4-Session Course - Learn TRE® and how to ground your nervous system - with Certified TRE Provider Carolanne Hall Depeyre

When

September 7, 2023 - December 31, 2024    
All Day
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Where

Click here to register

Event Type

4-Session Online TRE® Course

Let go of stress, tension or trauma naturally with TRE®

£250 for 4 sessions @ 75 minutes

Flexible timing to suit your schedule

http://free-your-soul.co.uk/booking/

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~Are you overwhelmed trying to meet demands of everyday life?

~Do you suffer aches, pains or even digestive issues that have become the norm?

~Are you exhausted from irregular sleep patterns?

If this sounds familiar, then your body is giving you warning signs to slow down. Now might be the time to surrender to your body’s innate wisdom and learn TRE®.

On this course, I will help you befriend and understand your nervous system as well as guide through an innovative technique to help you release years and years of pent-up stress and tension from your body.

4 Sessions should be sufficient to enable to you practise TRE® safely at home by yourself.

TRE® helps to maintain, restore and release your body from stress and tension it has been carrying throughout your life. Without the heaviness of tension or even deeply-stored trauma, the body gains more fluidity, the mind gains more clarity, and the soul is free to enjoy living.

In as little as 4 sessions of TRE®, many people benefit from:

  • A deeper and more restful sleep
  • Ease of digestion
  • Less pain in the back, neck and shoulders
  • A calmer mind
  • Lighter and more spaciousness in the body
  • Make clearer decisions
  • Ability to respond rather than react to stressful situations

About the Certified TRE® Provider

Originally from Scotland and now living between my native Edinburgh and Algarve in Portugal, I am a Certified TRE® Provider and Grounding Coach as well as a Certified Breath Coach. I am experienced in teaching TRE® to a variety of life situations – to parents, to teenagers and children, to families as a unit, to those with Parkinsons, PTSD and other chronic illnesses. Having suffered greatly from a chronic illness myself, I understand the need to go slow in some cases, letting the clients body be the guide.

My sessions combine the innovative technique of TRE, the practice of mindful self-compassion, breathing and grounding techniques, equipping you with all-natural tools to down-regulate your nervous system, helping you to feel safer and more connected to your inner self, trust your intuition and look within yourself for guidance, wisdom and support.

You can find out more about me and my journey in life here: http://free-your-soul.co.uk/about/

Find the right TRE® Provider for YOU

It is important when learning TRE® to find a practitioner who you feel safe with, as you learn a technique to let go of control of the body and let it do what it needs to do to heal and release. You can meet me for free over Zoom for a quick Discovery Call or to book a private session with me, please go to: http://free-your-soul.co.uk/booking/

I look forward to holding a safe space for you soon.

Peace and ease,

Carolanne