Summer TRE in the Parks ~ Minneapolis Full Schedule!

Summer TRE in the Parks ~ Minneapolis Full Schedule!

When

May 25, 2023 - September 30, 2023    
All Day

Where

Various Green Space Locations in Minneapolis & St. Paul
Various Parks and Green Spaces, Minneapolis, MN, 55418

Event Type

Join us for TRE in the Twin Cities of Minneapolis / St. Paul.

Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model. Please complete waivers at belovenavigation.com/tre

Dates are below:

Schedule

May/June – Thursdays Mornings: 10 – 11 am May 25; June 1, 8, 22, 29; Powderhorn Park

June – Locations/Times

Friday, June 2, 6 – 7 pm; Gold Medal Park

Saturday, June 24, 9 – 10 am; Powderhorn Park

Friday, June 30, 6 – 7 pm; St. Paul

July – Locations/Times

Thursday, July 6, 10 – 11 am; Powderhorn Park

Saturday, July 15, 9 – 10 am; St. Paul

Friday, July 21, 6 – 7 pm; Gold Medal Park

Saturday July 22, 9 – 10 am; Powderhorn Park

August – Thursday Mornings: 10 – 11 am; August 3, 10, 17; Powderhorn Park

August 5 – Saturday Morning: 9 – 10 am; St. Paul

September – Locations/Times

Friday, September 8, 6 – 7 pm; Gold Medal Park

Saturday, Sept 16, 9 – 10 am; Powderhorn Park

Saturday, Sept 30, 9 – 10 am; Kenwood Park

Location Information:

Powderhorn Park – Near the tennis courts off 10th

St. Paul – Near Randolph and Fairview

Gold Medal Park – Under the Red Sculpture

Kenwood Park – Near the playground off Oliver