Join us for TRE in the Twin Cities of Minneapolis / St. Paul.
Tension & Trauma Releasing Exercises (TRE®) is a series of gentle movements that activate a natural reflex mechanism of shaking or vibrating in the body. This movement of neurogenic tremoring releases muscular tension, calms the nervous system, and helps release deeply held tension held in the body. After a TRE® session, many people report feelings of peace and well-being. These sessions are suitable for all ages and fitness levels. Bring a blanket or mat and dress in layers. Please refrain from wearing cologne or perfumes to make the sessions accessible to those with sensitivities. Pay what you choose model. Please complete waivers at belovenavigation.com/tre
Dates are below:
Schedule
May/June – Thursdays Mornings: 10 – 11 am May 25; June 1, 8, 22, 29; Powderhorn Park
June – Locations/Times
Friday, June 2, 6 – 7 pm; Gold Medal Park
Saturday, June 24, 9 – 10 am; Powderhorn Park
Friday, June 30, 6 – 7 pm; St. Paul
July – Locations/Times
Thursday, July 6, 10 – 11 am; Powderhorn Park
Saturday, July 15, 9 – 10 am; St. Paul
Friday, July 21, 6 – 7 pm; Gold Medal Park
Saturday July 22, 9 – 10 am; Powderhorn Park
August – Thursday Mornings: 10 – 11 am; August 3, 10, 17; Powderhorn Park
August 5 – Saturday Morning: 9 – 10 am; St. Paul
September – Locations/Times
Friday, September 8, 6 – 7 pm; Gold Medal Park
Saturday, Sept 16, 9 – 10 am; Powderhorn Park
Saturday, Sept 30, 9 – 10 am; Kenwood Park
Location Information:
Powderhorn Park – Near the tennis courts off 10th
St. Paul – Near Randolph and Fairview
Gold Medal Park – Under the Red Sculpture
Kenwood Park – Near the playground off Oliver