TRE® Certification Training Module 1, online via Zoom, with Hans Holter Solhjell (In English)


April 12, 2024 - April 14, 2024    
9:00 am - 1:00 pm


Event Type


Online TRE® global certification program

Online TRE global certification program


Language: This training will be held in English.



Module 1: Friday to Sunday 12th to the 14th of April 2024, from 9 am to 1 pm CEST (Oslo, Paris).

Module 2: Friday to Sunday 21st to the 23rd of June 2024, from 9 am to 1 pm CEST (Oslo, Paris).

Module 3: Friday to Sunday 27th to the 29th of September 2024, from 9 am to 1 pm CEST (Oslo, Paris).


Find your local time here.


Please read more about this training on our webpage,


Organization and content of the training.

This online certification training teaches you how to use TRE® as a personal practice, guide individual clients and groups in TRE®.

The training is delivered in three modules. Each module consists of three training days, including theory, practice, sharing, and reflection on the experience of TRE®.

In module 1, the emphasis is on using TRE® for self-work and self-study in working with your own body in relation to trauma, deep-seated stress, physical and emotional tensions.


Online TRE® global certification program

In Module 1 you will learn:

TRE® as a personal practice and gain experience with how it works over time.

  • Basic grounding and containment techniques
  • Variations on the basic TRE exercises and positions
  • Observe your body and adapting to your patterns of tremoring and capacity for self-regulation
  • Self-determination, agency, and self-regulation
  • Self-adaptation and personalization of exercises and positions to follow your body
  • Basic understanding of the brain and the nervous system in stress and trauma
  • The polyvagal theory and the vagus nerve
  • Social engagement, Flight and Fight
  • Memory systems in trauma and therapy
  • Basics of Freezing, Flooding, and Dissociation

In modules 2 and 3 you will experience a deepening of your personal TRE® practice, theory as well as learn how to teach TRE® to individuals and groups.


Costs & Registration Details:

Module 1: US$350

Module 2: 2020: US$350

Module 3: US$350

Modules 1, 2, 3 (pre-paid with 10% discount): US$945

In addition, there are 12 individual sessions at 125$ each.


Please note:

Sessions will be held online using Zoom (details sent out with registration).

Registration is confirmed upon receipt of payment and payments are non-refundable.


For professionals as well as the public.

This training is geared towards those who want to certify as TRE® instructors. Still, the training, and especially module 1 attracts those who want to deepen their personal TRE® process and therefore participate in the TRE® training program without wanting to work toward certification. This option may suit you if you want to learn more about TRE® for your own personal practice and gain a better understanding of trauma and the effects of stress and trauma on the body and the nervous system.

Basic skills and requirements for participation.

You need to have previous experience with TRE® and feel somewhat confident in the basics of self-regulation skills and methods. We will teach these skills in the training and provide online support throughout the training but as this is an online training where we are not in the same location it is important that you have these basic self-help skills for use at home. Also, if you are in immediate need of stabilization and therapy we invite you to contact us for individual online sessions.

Please read more about this training on our webpage,


TRE® Facilitators

Hans Holter Solhjell

Hans Holter Solhjell

Hans will be leading this online certification training.

About Hans: I came to TRE® ten years agog after 15 years of bodywork experience, integrating various methods, including emotional release work. I found in TRE®, in addition, to the personal benefits, a very effective way of teaching individuals and groups how to re-connect with their own capacity for self-healing and stress regulation using the body’s own innate self-regulation mechanisms trough tremoring and autonomous movement.

I have a master’s degree in pedagogy from the University of Oslo. In addition, I am certified in the Feldenkrais method, Communicology and Somatic Experiencing, in addition to being a TRE® Certification Trainer.

On a daily basis, I work as a trainer, supervisor, course leader/organizer. I also work with parents, kindergartens, and schools with a focus on relationships with children, communication, conflict resolution, trauma, and regulation support.

Another part of my practice is working with adults and body-oriented pedagogy/self-development and trauma therapy.

I also have developed several models for teaching conflict resolution and trauma-related topics, like the PLS regulation support model, the response funnel, and the perspective-taking spiral.

You can read more about me here.


Raquel Devillé

Raquel Devillé

Raquel Devillé will be assisting Hans for the online TRE® training program.

About Raquel: I am a TRE® provider, a yoga teacher, and therapist on a mission to help people stop bringing workplace stress and pain home.

With a background in Ergonomics and Occupational Health, in the last 12 years, I’ve helped hard-working, career-oriented persons alleviate their pain and stress by getting out of autopilot mode and back into their bodies to enjoy life, both mentally and physically fully.

I am passionate about using TRE® to offer people effective and long-lasting pain relief.


Please read more about this training on our webpage,


Do you have questions about the training program?

You can contact Hans by email here.

You can contact Robyn by email here.