TRE® exercises in depth: TRE® tremoring in standing part 2 with Hans Holter Solhjell

-Learn how to benefit more from the standing TRE® exercises by including a focus on awareness, balance and grounding.
TRE® connect, Q&A and tremor session led by Hans Holter Solhjell
-Educator, TRE® Global Certification Trainer, developer of the PLS framework and the Response Funnel.

The basic TRE® exercises have a larger potential to help us go deeper into the tremoring than what is realised by most, while at the same time experiencing more embodied integration, grounding and safety.

We can achieve this trough including more awareness of movement as well as a focus on safe, integrated balance in our practice of the exercises.

The standing exercises then also become something not just to move quickly trough to get to the tremoring, but something to enjoy and benefit from as well.

This is the first in a series of three sessions where we focus on tremoring in standing, and exploring different ways to tremor in standing and how to do it safely.

The sessions will be recorded and the recordings available to buy also later. As a participant in the session you will receive access to the recording.
Hans Holter Solhjell

The purpose of these sessions are also to connect with others who practice TRE® to share experiences, support and learn from each other.

Price: 490 NOK (Norwegian Kroner).
about 46 EUR or 49 USD

We have a discount per session if you sign up for two or tree sessions. Please see information on the sign up page.

Sign up for Q&A and tremor session here.
About Hans Holter Solhjell

-Educator, TRE® Global Certification Trainer, developer of the PLS framework and the Response Funnel.

I became actively involved in self-development as a student in my early 20’s and have been focused on learning, self-development and change processes, body-oriented methods, communication, conflict resolution, parenting, trauma therapy, Integral theory and various sports activities like barefoot running, total immersion swimming, skiing, self-defense, Aikido, Krav Maga etc.


I have trained in and are a practitioner of several practices, the Feldenkrais Method, Communicology, the Sounder Sleep System, Somatic Experiencing (SE), and am also certified as a Trainer in Trauma Release Exercises (TRE).

After completing a major in pedagogy, and also worked at the Police College in Oslo, where I taught psychology with an emphasis on stress management and conflict resolution. I have been teaching courses, trainings, and counseling in private practice since 2006.

In my private practice, I work with counseling and courses for parents, trainings for staff in kindergartens and schools, with body-oriented trauma therapy, and body oriented learning and development processes.

I have also developed several practical models for self-development and developmentally supportive conflict resolution, among them the PLS (Positive Learning Spirals) regulation support model, a practically oriented method for development-supportive communication and conflict resolution in relationships with children.

You can read more about me here.


Sign up for Q&A and tremor session here.