TRE Group Classes (Weekly, In-Person) with Chandani @statesofhealing, London UK

Date/Time

Date(s) - May 10, 2023 - August 2, 2023
7:45 pm - 9:00 pm

Location

Wildroots Studio

Categories


Event Notes

Mid-Week Shake (TRE)

WildRoots Studio
Wednesdays 745-9pm
389 Hackney Road, London, E2 8PP
This class is a wonderful way to slow down, get curious, and safely let your body heal itself with TRE. You’ll learn a process to release stress and tension from your body in a completely natural way whilst developing the skills, knowledge and confidence to be able to regulate – and have fun – with the experience.

Each class will include:

  • A short introduction to the TRE Process
  • TRE principles: self-regulation, grounding, slowing down
  • Guided experience of the 7 exercises
  • Space to explore your body shaking
  • Time for rest and integration
  • Sharing
All you need to wear is comfortable clothing you can both move and relax in.
Teacher
Chandani Amin is a Certified TRE Provider, Reiki Master, and Reflexologist (MAR) based in Hackney and Shoreditch with a private practice called States of Healing. Everything she offers is completely natural and supportive to our organism’s innate, self-healing powers. She is continuously open to exploring creative ways to nurture and empower her clients in alignment with nature.  See her work at www.statesofhealing.com
Booking information

Book directly with the studio www.wildrootsstudio.co.uk

Purchase your class credits and then book your chosen classes:

  • Intro Offer – 3 Classes for £29 (use within 1 month)
  • Drop-in – £15
  • 5/10/20 class packs also available

Advisory information

These classes are for adults over 18 years old. A group class is not recommended for those with severe trauma, PTSD, CPTSD, burnout or serious health conditions or if you find it very challenging to self-regulate (unable to calm down when emotionally distressed). It will be more supportive to initially work in a private sessions.

These classes are not suitable if you are currently pregnant. If you have has a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE.

Please feel free to get in touch with Chandani statesofhealing@gmail.com if you have any questions or would like to discuss your personal circumstances.