Mid-Week Shake (TRE)
Each class will include:
- A short introduction to the TRE Process
- A guided experience of the exercises
- Space to explore your body shaking
- Time for rest and integration
Book directly with the studio www.wildrootsstudio.co.uk
Purchase your class credits and then book your chosen classes:
- Intro Offer – 3 Classes for £29 (use within 1 month)
- Drop-in – £15
- 5/10/20 class packs also available
These classes are for adults over 18 years old. A group class is not recommended for those with severe trauma, PTSD, CPTSD, burnout or serious health conditions or if you find it very challenging to self-regulate (unable to calm down when emotionally distressed). It will be more supportive to initially work in a private sessions.
These classes are not suitable if you are currently pregnant. If you have has a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE.
Please feel free to get in touch with Chandani firstname.lastname@example.org if you have any questions or would like to discuss your personal circumstances.