If you would like to learn the Tension and Trauma Releasing Exercises, deepen your practice or are thinking of training as a TRE Provider to teach TRE to others, this online evening of TRE is an ideal way to connect, share and ‘shake’ in a small group and immerse yourself in an evening of TRE.
You will learn:
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The Tension and Trauma Releasing Exercises and explore meeting your body from a place of ‘gr0undedness’
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How to regulate the involuntary movements at a pace that meets where you are
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The basic theory behind TRE and the protection responses of fight, flight and freeze
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The potential benefits of TRE and how TRE can support your health including reducing pain, better sleep and working with the symptoms of trauma
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Practical body based tools for grounding and turning down the volume on the stress response and emotions.
Time will be available for questions including those around training as a TRE Provider. The workshop is facilitated by Deborah Brown, Certification Trainer at Train TRE.
For booking please select the TRE Intro Evening on clicking the link above.
Times: 6.30pm – 9.00pm London, UK
Price: £35
Zoom link to be sent prior to the workshop.