If you would like to learn the Tension and Trauma Releasing Exercises, deepen your practice or are thinking of training as a TRE Provider to teach TRE to others, this online evening of TRE is an ideal way to connect, share and ‘shake’ in a small group and immerse yourself in an evening of TRE.
You will learn:
The Tension and Trauma Releasing Exercises and explore meeting your body from a place of ‘gr0undedness’
How to regulate the involuntary movements at a pace that meets where you are
The basic theory behind TRE and the protection responses of fight, flight and freeze
The potential benefits of TRE and how TRE can support your health including reducing pain, better sleep and working with the symptoms of trauma
Practical body based tools for grounding and turning down the volume on the stress response and emotions.
Time will be available for questions including those around training as a TRE Provider. The workshop is facilitated by Deborah Brown, Certification Trainer at Train TRE.
For booking please select the TRE Intro Evening on clicking the link above.
Times: 6.30pm – 9.00pm London, UK
Zoom link to be sent prior to the workshop.