TRE® Module 1/Self Exploration Weekend – Cape Town : South Africa


January 21, 2023 - January 22, 2023    
9:00 am - 5:00 pm


Noordhoek, Cape Town, Cape Town, Cape

Event Type


Join this deep dive into nurturing your nervous system, an introduction into our Tremor Mechanism and the practice of TRE® or Tension/Trauma Release Exercises. This course is open to those who are curious about natural stress and trauma release, as well as somatic health and self-healing. It is also open to those who wish to become Internationally Certified TRE® Global Practitioners (1 extra module).


TRE® or the Tremor Mechanism is a natural somatic practice in growing and cultivating a healthy and regulated nervous system. It is an excellent grounding tool for those working as medical personnel, psychologists/therapists and first responders – or for anyone experiencing stress, anxiety, fear, trauma or PTSD in their own lives.  This is an invitation to our most innate  mammalian response for mild daily stress, all the way to PTSD (Post Traumatic Stress Disorder). It is an excellent grounding tool that reduces the discharge of un-healthy stress hormones, bringing all aspects of the body back to balance and homeostasis, allowing for a more free and peaceful existence.  This mechanism, is the body’s most organic way of unravelling and re-organising contracted or tight stress patterns in the body, and is a perfect tool for practitioners and teachers of Yoga, Pilates, Dance, Movement, Martial Arts and more.

This experiential and exploratory training programme is designed to take you through a journey of discovering, understanding and regulating for yourself the Tremor Mechanism evoked through TRE®, as well as guide you towards becoming a Facilitator of this somatic exploration. This Module 1 can be for Self-Development or as the first step of your TRE® Global Certification Training. Either way, ths is an opportunity for a deep, titrated, supported and sustained integration of your tremor mechanism within a safe held container.

**Please note – Once certified, you will be able to lead and hold space for other people as they come to uncover, explore and self- regulate this innate, genetically-encoded mechanism in their bodies. There are several mandatory components of this training programme that you are committing to, with full attendance, designed towards providing you a Certified status as TRE® Facilitator/ Provider, which can be discussed in your free assessment. This first weekend/ module does not equip you sufficient insights to offer sessions to others.

Free assessment –Please book a 15 minute free chat to find out more about the workshop.  This is a space to ask questions see if you are a suitable candidate for the course.

*Please note – this programme is not suitable for pregnant women.



Fiona has been a TRE® Global Certification Trainer for 10 years, moving around the world offering TRE® in diversely traumatised communities.  In her Private Practice she specialises in Sexual Health and Relationships with a focus on Addiction, Attachment Styles, Patterns and Triggers. She is passionate about the possibility of “Self-Healing” and promotes the movement from Co-Regulation on the mat  to Self Regulation in Life.

Fiona encourages us to safely explore methods of movement and play with forms of resonance and vibration, as a way of moving towards nourishing our nervous systems.  Through curiosity, we are led though simple, yet healing processes that bring balance back to all body systems.  In her practice she also includes, Taoist Energy Work, Kinesiology, Breath work, Fascial Yoga and Craniosacral therapy. These approaches assist in returning home to a healthy and happy body.


2 modules spanning over 3 days each (see detailed outline below)

• Part 1 of Module 1 : 21 + 22 January 2023 in person [R5500.00]

• Part 2 of Module 1 : 4th March 09.00am – 1.00pm Online – For those moving on to Module 2 [R500.00]

• Module 2/3 dates: 20/ 21 + 22 April 2023  in person [R6000]


R5500..00 for the 2 day workshop – R6000.00 for the 3 day workshop [this can be decided later]

Please note that places are limited and booking is essential, so please book your free 15 minute chat to find out more about the workshop/training.



Trainees and providers are encouraged to re-attend TRE® workshops for their own learning and benefit throughout the certification training period and after. All enrolled trainees and providers are able to re-attend 2/3 day modules/ workshops at a reduced rate of 50%. Re-attending and assisting at modules/workshops is an invaluable way to deepen your understanding and integration of the material presented, as well as to help facilitate your own tremoring through practising in a group environment. As TRE® grows, we are constantly adding new information to the workshops/modules – we also know that observing the practice in a group is a very positive and powerful learning experience of this process. If you wish to Audit/Assist, please contact Fiona