Your Journey to Healing and Empowerment Begins Here!
This program is not just a training opportunity; it is an immersive journey into the realms of healing, self-discovery, and personal growth. At the heart of the TRE Online Training Program is the belief in the body’s incredible capacity for release and renewal.
If you are seeking to deepen your understanding of trauma, develop practical skills for facilitating healing, and join a community of like-minded individuals, you are in the right place.
Grounded Somatic Wisdom for Real-World Well-being.
The Trauma Releasing Exercises (TRE) Online Training Program is a comprehensive and experiential learning journey designed to equip individuals with the skills and knowledge to facilitate the release of accumulated tension and trauma from the body. Rooted in the pioneering work of Dr. David Berceli, TRE offers a unique approach to healing by engaging the body’s natural tremoring mechanism to discharge stress and trauma.
The training program is structured to provide participants with a deep understanding of the theoretical foundations of TRE, including the neurophysiological basis of trauma and the body’s innate ability to self-regulate and heal. Facilitators guide participants through the core principles and practices, emphasizing the importance of safety, grounding, and self-awareness throughout the process.
The curriculum encompasses both theoretical instruction and experiential learning. Participants learn how to effectively guide individuals and groups through the series of simple yet powerful exercises that activate the body’s instinctual tremor response. Emphasis is placed on creating a supportive and non-judgmental space for individuals to explore and release physical and emotional tension.
Upcoming Training Dates
Module 1: Personal Deep Dive (2 days online)
May 18th & 19th, 2024
8:00AM-4:00PM PT with 1-hour lunch break
Focuses on deepening your knowledge of the trauma response, learning the science of the neurogenic tremoring mechanisms, and creating a personal practice.
Module 2: Working with Individuals (2 days online)
July 20th & 21st, 2024
8:00AM-4:00 PM PT with 1-hour lunch break
Focuses on nervous system regulation, tension and trauma release, and learning to facilitate neurogenic tremoring with individuals.
Module 3: Working with Groups (2 days online)
January 11th & 12th, 2025
8:00AM-4:00PM PT with 1-hour lunch break
Focuses on nervous system regulation, tension and trauma release, and learning to facilitate neurogenic tremoring with groups.
Is this program right for you?
- The Tension and Trauma Releasing Exercises (TRE) Training Program is tailor-made for:
- Therapists and Counselors
- Healthcare Professionals
- Bodyworkers and Massage Therapists
- Meditation and Mindfulness Instructors
- Educators
- Social Workers
- Mental Health Advocates
- Community Leaders
- Parents and Caregivers
- Social justice activists
- Personal Growth Enthusiasts
- Anyone Committed to Wellness
No matter your background, the TRE Training Program is designed to meet you where you are and guide you on a transformative journey toward becoming a confident and skilled facilitator of Trauma Releasing Exercises.
Program Structure and Investment
Module 1: Personal Deep Dive
$1250 class/supervisions/small group support
Module 1 introduces you to TRE and how it relates to your nervous system. We focus on how to safely guide your TRE process and personal practice. Before taking on the role of a facilitator, there is immense value in diving into TRE with a beginner’s mind. By fully immersing yourself in the practice, you gain a deeper understanding and firsthand experience of the profound benefits of neurogenic tremoring
Learning Objectives:
- Understand the theoretical foundations of TRE, including the polyvagal theory and the neurophysiology of trauma.
- Enhance personal awareness and embodiment, fostering a deeper understanding of the somatic aspects of trauma recovery.
- Learn how to create a personal TRE practice to meet your own individual needs.
- Learn to connect to your tremor and use it to safely release stress, tension, and trauma
- Develop the skills to self-regulate your nervous system.
After Module 1 requirements:
- 4 Private Online TRE sessions with your Primary Trainer
- 1 Online Group Shake facilitated by a certified TRE Provider (organized by your Primary Trainer)
- Homework: TRE journaling, reading & videos
Module 2: Working With Individuals
$1250 class/supervisions/small group support
Module 2 focuses on specialized skills and knowledge necessary to guide and support individuals in their healing and transformation journey. This phase focuses on how to create a safe and nurturing environment that allows individuals to explore and release tension, trauma, and stress, at their own pace.
Learning Objectives:
- Learn to guide individuals through the seven TRE Exercises, emphasizing safety and containment.
- Learn to witness the tremoring process with full body awareness.
- Practice following the body and cueing a client.
- Learn modifications that can be used for individuals who are not able to engage with the standard exercises.
After Module 2 requirements include:
- Practice teaching with peers online
- 5 Online TRE Individual Supervisions of teaching 1 individual volunteer (online live or recorded)
- 1 Online Group Shake facilitated by a certified TRE Provider (organized by your Primary Trainer)
- Homework: TRE Journaling, Books, videos
Module 3: Working With Groups
$1250 class/supervisions/small group support
Module 3 aims to equip you with the skills and knowledge necessary to effectively lead group sessions. This phase delves into the intricacies of creating a supportive group dynamic and facilitating transformative experiences for individuals within a group setting. Explore the nuances of creating a secure and inclusive space for group sessions, emphasizing the importance of trust, community, and the unique challenges and advantages of working with multiple participants.
Learning Objectives:
- Expand on all knowledge from past modules into group facilitation.
- Gain practical experience with modifications and interventions for the TRE process.
- Learn skills for attuning to and guiding the group nervous system.
- Foster a sense of self-reflection and awareness regarding personal biases and potential countertransference issues that may arise in the role of a TRE facilitator.
After Module 3 requirements include:
- 3 Online TRE Group Supervisions of teaching small groups (online live or recorded)
- Final Online Competency Supervision teaching a small group (online live or recorded)
- 1 Online Group Shake facilitated by a certified TRE Provider (organized by your Primary Trainer)
- Homework: TRE Journaling, Reading, vide
Total cost of program: $3,750 (may be broken down into payment plan)
Additional books, media and enrollment fees: Approx. $350
Meet Your Trainer
Guided by the premise that we each contain the power to heal, be inspired, and experience connectedness, Jennica’s approach is designed to tap into the body’s innate intelligence to release stress and tension patterns that are holding us back from living our fullness.
She is known for her ability to create an easeful and safe environment for deep and powerful work while providing innovative tools and methods for transformation. Her work is highly experiential and fuses body-informed movement, breath techniques, meditation, ancient tantric practices, and tension release methods for full-on intimacy with life.
Jennica holds a Masters in Social Work and is the co-founder of Neurogenic Yoga, an innovative trauma recovery method that integrates yoga asana (postures) and pranayama (breath) to safely elicit the body’s natural release mechanism. She is also an Experienced Yoga Teacher, Sexual Wellness Coach, Adult Sex Educator, TRE Global Provider, and Tantra teacher.
Jennica has studied with and assisted some of the world’s leaders in traumatology, energy work, sexual wellness, and Tantra, including Tension and Trauma Releasing Exercises (TRE) founder, David Berceli; Pranic Healing Master, Stephen Co; Artemis School creator, Lara Catone; and Chandra Bindu Institute Director, Dawn Cartwright.
She maintains a private practice facilitating Neurogenic Yoga, TRE, Neo-Tantra and Embodied Intimacy sessions with couples, individuals and groups. Jennica also travels the globe teaching Neurogenic Yoga and TRE Dual Certification Trainings and facilitating workshops in embodied intimacy, the nervous system, the psoas muscle and trauma sensitivity. She is on the teaching faculty for several 300-hour yoga teacher trainings and is a long-time teacher at Bhakti and Shakti Fest.
You are welcome here!
Our online training program is not just an educational experience; it’s an invitation to cultivate a profound connection with your own well-being. Through this course, you will not only gain certification but also embark on a personal journey toward serenity and resilience. Join our community of seekers, and let’s navigate the path to inner calm together. Enroll now, and discover the boundless potential that lies within you.