Zoom Group TRE® Class for Self-Care & Self-Warmth with Tammy Hayano of Hanuman Yoga Retreat

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Date(s) - October 19, 2020 - November 30, 2020
5:30 pm - 7:00 pm



Event Notes

October and November 2020 schedule for TRE®

Mondays from 5:30-7:00 pm, San Francisco, California time zone

For this online session:

Please wear loose, comfortable ‘exercise’ clothes for light stretching and to lie down. Yes, others in the group will be able to see you! 😀

The 1.5 hour TRE®  session will include:
1. Brief introduction/ check-in
2. Guided body scan
3. TRE®  exercises and up to 20 min. tremoring with modifications, self-regulation, and feedback.
4. Grounding and debrief (share about the experiences; suggestions made by me; Q&A)

Please prepare:
*a space that you can comfortably lie down (carpet, floor with a rug, thick blanket, yoga mat, etc.)
*anything that will assist your tremoring session (pillows, cushions, aromatherapy/diffuser, light background music, etc.)
*a wall to hold onto for exercise #2 and the wall sit
*a glass or bottle of water nearby (to clear your energy and ground during or after the session)
*a space free from distractions (phone, noise, people walking in. Pets are welcome!)
*a space to set up your laptop/computer/iPad. Be familiar with your device to get a sense of me being able to see a headshot of you for chatting; almost full body standing up for the exercises (for me to see if you are doing the exercises correctly); and they lying down (head, torso, and thighs, so I can observe your process).


USD $18 drop-in.

2 class pack for $30. ($15 per class.)

3 class pack for $36. ($12 per class.)

4 class pack for $40. ($10 per class.)

Class packs are valid for one month. Payment link will be emailed to you after you register.

Please send me an email or use the contact form on my website to inquire. E-mail: info@hanumanyogaretreat.com   www.hanumanyogaretreat.com

Within 12 hours after payment, you will be sent a Zoom link for this event. Limited to 8 people maximum per class.

To learn more about TRE®, visit my page: https://www.hanumanyogaretreat.com/tremdash-stress-trauma-release-exercises.html

About the facilitator: Tammy Hayano took her love of travel, teaching background, and interest in transformational experiences to start Hanuman Yoga Retreat. Since its launch in 2013, Tammy has led retreats in Bali, Thailand, Mexico, Hawaii, Vietnam, and California. Tammy brings a gentle, calm, and reflective approach and aims to work where people are at, instead of where they “should” be. Tammy offers several modalities for self-care, healing, and connection–Hatha Yoga, QiGong, JourneyDance™, Innerdance Energy Work, TRE®/tension-trauma release, Laughter Yoga, Family Constellations, and Craniosacral Therapy. Tammy’s classes, workshops, and retreats consistently receive excellent reviews on TripAdvisor, BookYogaRetreats, and WeTravel.

IG: @hanuman_yoga_retreat

FB: https://www.facebook.com/HanumanYogaRetreat/