Yoga + TRE® Class on Wednesdays with Tammy Hayano (in-person): Alameda, CALIFORNIA

When

February 7, 2024 - May 29, 2024    
5:30 pm - 6:30 pm

Where

Yoga Amansala
1217 Park St., Alameda, California, 94501

Event Type

This class is offered Wednesdays @ 5:30 pm at Yoga Amansala in Alameda, CA.
Yoga + TRE utilizes movement to gently stretch and open up the body prior to experiencing neurogenic tremors and myofascial release. When the body settles into a state of rest and safety, it naturally begins to unwind and ease tension. This helps to reduce our reactive states of freeze, flight, fight, dissociation, and overwhelm.

Class format:

  • guided body scan
  • Hatha yoga
  • TRE®/ tension-trauma release
  • savasana/ rest

Maximum of 13 participants. Advanced bookings only; no drop-in.

NOTE: TRE® is not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure.

Book your class in advance here. (No drop-ins): https://www.yogaamansala.com/

New student special: $55 for 5 classes ($11 per class!).

For questions, fill out the contact form on my website: https://www.hanumanholisticliving.com/

or E-mail me: info@hanumanholisticliving.com