Date/TimeDate(s) - April 26, 2023 - August 30, 2023
5:30 pm - 6:30 pm
This class is offered Wednesdays @ 5:30 pm at Yoga Amansala in Alameda, CA.
Yoga + TRE utilizes movement to gently stretch and open up the body prior to experiencing neurogenic tremors and myofascial release. When the body settles into a state of rest and safety, it naturally begins to unwind and ease tension. This helps to reduce our reactive states of freeze, flight, fight, dissociation, and overwhelm.
- guided body scan
- Hatha yoga
- TRE®/ tension-trauma release
- savasana/ rest
NOTE: TRE® is not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure.
Book your class in advance here. (No drop-ins): https://www.yogaamansala.com/
New student special: $55 for 5 classes ($11 per class!).
For questions, fill out the contact form on my website: https://www.hanumanholisticliving.com/
or E-mail me: email@example.com