TRE – tension release for everybody and every body.
The accumulation of stress and trauma and lack of tension release creates dysregulated nervous systems and fosters conflict, hostility and aggression among humans.
TRE For All (TFA) supports health, well-being and harmony by providing safe access to tension releasing exercises (TRE); an effective stress and tension reduction technique that returns the body and nervous system to a healthy baseline.
TFA wants to provide the whole human family - everyone and every body - with training on how to reduce tension and the neurobiological effects of trauma by teaching them how to easily tend to and regulate their own nervous system to help create a sustainable and more peaceful world.
New to TRE®?
It is easy to begin your own personal journey with TRE®. The exercises are simple to learn and can be utilized on your own schedule to fit your own needs. There are many ways to get started: you can purchase one of Dr. Berceli's books for detailed instructions, purchase an instructional DVD or download our iPhone / Android apps to learn the exercises. You can also connect directly with a Certified TRE Provider in either a one-on-one or group workshop setting. See the links below for more details.
View Workshops Find A TRE Provider Dr. Berceli's Events Get Certified Download App