We all get triggered. A person, a situation, a word, an idea. A trigger is when an intense feeling of discomfort automatically comes up. We often blame the external and see ‘that’ as the problem. If we were to look a bit deeper, we can see that our triggers are connected to our own unprocessed trauma. A triggering situation is an opportunity to ask yourself, “What do I need to look at within myself?”
When we have body awareness and are able to practice a neutral and/or compassionate state of mind, this helps us to hold our emotions at arm’s length. We can begin to track our sensations moment to moment, and bring in space, softness, and pauses. This will de-escalate charged emotions without ignoring or suppressing them. It is a tool to allow for feelings to move through you and be completed in a safe way.
This 2.5 hour workshop will explore:
-how to increase your body awareness
-identifying your felt sensations as it relates to flight, fight, dissociation, flooding, freeze
-what it means to be present
-releasing physical, mental, emotional discomfort
-de-escalating your reactive state
-understanding your triggers
-how to increase your body awareness
-identifying your felt sensations as it relates to flight, fight, dissociation, flooding, freeze
-what it means to be present
-releasing physical, mental, emotional discomfort
-de-escalating your reactive state
-understanding your triggers
We will engage in:
-guided meditation
-TRE/tension-trauma release exercises
-building tools for grounding
-guided meditation
-TRE/tension-trauma release exercises
-building tools for grounding
You will need:
-a clear WiFi connection and no distractions
-a space to comfortably sit
-a space to comfortably lie down
-a pen and paper
-a clear WiFi connection and no distractions
-a space to comfortably sit
-a space to comfortably lie down
-a pen and paper
Cost: USD $45/person. Limited spots available for a safe and personal environment. If you have a financial hardship, please email me to discuss options. E-mail: info@hanumanholisticliving.com
Please note that this same workshop is offered on different days to accommodate different time zones: March 26, 2022 @ 10 am-12:30 pm PST and March 27, 2022 @ 5 pm-7 pm PST (San Francisco, California time zone). Convert your time zone here: https://www.timeanddate.com/
Visit my website: http://www.hanumanholisticliving.com/schedule
Or book directly here: https://app.acuityscheduling.com/schedule.php?owner=20917932&appointmentType=31266432