Join Fiona for a 3 – hour experiential introduction to TRE®. We practice a series of gentle stretches, asanas, and positions that combined with breath, massage the tissue, muscles and viscera, accessing a deep, purr like vibration, that opens us up to our most true frequency and alignment. With practice, we can be moved towards a life of more peace, presence, balance and integrity; and a body that is more relaxed, resilient and able to repair.
TRE® is a somatic focused practice for anyone interested in moving into a more cohesive relationship with their body. It is ideal for practitioners of Yoga, Pilates, Martial Arts, Dance and Movement – it is an excellent self regulating tool for those working as medical personnel, doctors, clinicians, psychologists, paramedics and counsellors – or for anyone working with or dealing with daily stress, anxiety, trauma or PTSD. It overcomes language barriers as it is a process that doesn’t require language or talking about the event, feeling or issue. Everybody can do this, as the TRE® mechanism, or shaking ability, exists in all mammals and humans. It is the body’s most organic and natural way of unravelling contracted or tight stress patterns, as well as reducing the charge of stress hormones and un-healthy chemical build up, bringing the body back to balance and homeostasis. Once learned, you can do it by yourself, anytime and anywhere to continue the maintenance of a healthy nervous system.
We will experience 1 x TRE® Session & discuss subjects on ::
::The Psoas, Breath and its relationship to contraction
::The Vagus nerve and its relationship to safety
::Letting go of Belief Systems and old Dissociative Patterns
Some of the benefits of the practice are ::
- More flexibility – in body and in life
- More grounded
- Better Posture
- More Resilient
- Deep relaxation and better sleep
- Fuller breath
- More Presence
- More Confidence
- More Orgasmic
- The ability to hold intimacy
In part 1, we will discuss some of the consequences of living in contraction, and the impacts this has on our bodies and in all our relationships. We will look at interesting and new information on how to obtain a healthy Psoas and a healthy Vagus nerve, and their importance in maintaining a sense of safety and homeostasis in the human organism. In part 2, you will be led through the simple set of movements, which free up the body naturally and organically. In part 3, we will discuss the process, the experience and Fiona will offer further insights with a Q&A session.
Please note this workshop is not suitable for pregnant women or children. If you have any disabilities, or have had surgery in the past 3 months, please contact Fiona directly. There is no nudity or sexually explicit conduct at this workshop.
3 Hour Workshop:
Romanian LEI: 130.00
Please contact Fiona (English)
Please contact Teodora (Romanian)
Please contact Crina (Romanian)