How is your stress level?
Feeling a little tense? Experiencing anxiety,
chronic pain, discomfort?
TRE® can help.
Learn why, how and where our bodies hold on to stress, tension and
trauma, and learn a powerful skill TRE (Tension Release Exercises) to
physically release deeply held tensions.
TRE Introductory Workshop
Living Spirit Center
3018 Doan Dr, Regina, SK S4V 1M1
Saturday, September 24–12:30 pm to 5:30 pm
Registration Fee: $125.00
etransfer and cheque accepted
In this introductory workshop you will learn:
how and why the body responds to tension, stress and trauma
how the body is designed to handle and grow from stressors
about types of trauma: secondary and generational
how to recognize stress, tension and trauma in self and others
to use TRE for the full spectrum of stress from daily stress to PTS
TRE exercises and self-regulation (includes two sessions)
TRE is adaptable for all body types, fitness levels, and mobility challenges.
For more information and to register, contact:
marie@roguewellness.ca (306-441-2407) or jackie@roguewellness.ca (306-446-4410) or see our website roguewellness.ca