“SHAKE IT OFF NATURALLY” the latest publication by Dr. David Berceli.This book contains a self-help, stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system.
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This new TRE book includes 23 TRE providers from 13 countries and 3 languages (English, Spanish & Portuguese) who wrote chapters for this new book.
- The neurology of the tremor mechanism
- The physiological changes it helps to produce in the body
- The psycho-social applications of the way people use TRE around the world.
Pictures demonstrating how to perform the series of seven exercises are included in the final chapter.