Thank you for considering TRE. If you choose to learn TRE on your own without the guidance and support of Certified TRE Provider, please visit the FAQ section to read about the importance of Self-Regulation.
Deepen and track your TRE practice with the new TRE APP for Apple and Android!
This book and DVD explains, in simple language, the effects that stress, anxiety, and trauma have on our mental well- being and our physical health. We discover that trauma is par for the course in any life, but that even the most damaging events can become a pathway to a more fulfilling and meaningful experience.