Mothers RESTORE and HEAL Circle
TRE® Stress & Tension Release Workshop
ALLOW your body to safely RESTORE and HEAL with TRE®
from physical, emotional, mental stress.
When I became a Mother, the love physically entered my body.
There I was introduced to a new life which was full of emotions, unconditional love and care for my little girl. I was surrounded by rainbows of smiles, cuddles and a special connection in every single moment with this beautiful human being. This new life also came with series of anxiety storms and stresses, the unknowns of being a mother.
This is how I describe the beginning of my motherhood journey and I share the same feelings with many other mothers in my community. Being a mother is absolutely the best thing that happens to most of us but how do we restore after the stressful events while we care for others? Some of the examples of these events are; giving birth (any type of birth, first, second or the third time), sleep deprivation, post-partum depression, stored tension in the body due to the lack of time to take care of ourselves, and all the other stress that motherhood brings..
TRE® taps into our body’s own inner wisdom, helping to bring us back to our centre and bring us closer to natural balance.
This healthy balance, restoration and regulation is needed so much by us Mothers. In balance, we can trust the natural wisdom Motherhood brings where we make our most important decisions through our “gut feeling”, the body centre.
What is TRE?
TRE® (Tension, stress release exercises) is a simple and gentle, body oriented technique that safely activates a natural reflex mechanism of vibrating or shaking that releases muscular tension, symptoms of stress and calms down the nervous system.
Created by Dr. David Berceli, PhD, TRE® consists 7 gentle and profound exercises that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The sessions are highly effective, gentle, and relaxing.
For more information please visit www.traumaprevention.com ***
What does the Workshop Include?
This 1,5 hour TRE® workshop includes:
• An intimate and safe group of Mothers, (4-5 ppl)
• Brief information on the background of the development of TRE® by Dr. David Berceli and how TRE® works,
• being led through the exercises,
• a guided neurogenic tremoring session,
• debriefing of the experience,
• a Q & A session at the end, with suggestions for developing a self-practice.
The most commonly reported benefits from TRE® :
Sense of aliveness, deeper sense of peace, decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.
My desire as a TRE practitioner is to empower as many mothers as possible through the TRE® body work, to help women enjoy life more fully and shine in all aspects of their life.
The workshop is limited to 5 people. Please contact to sign up.
Contact:
charaberktre@gmail.com
Where: Urban Bliss Lisboa
Rua Campo de Ourique 18A
Lisbon, Portugal 1250-249
When: 10:30 -12:00
Cost: €20 per person
About Chara Berk, Certified TRE® Practitioner:
I am a Certified TRE® (Tension & Trauma Releasing Exercise) Practitioner. My passion in the body and the mind started with Arts. I studied Physical Theatre, Authentic Movement, Non-violent Communication and Buffoon. I also partner with my husband who is a Voice and Presence Coach in many projects. I am a mother of a beautiful 3 year old and currently living in Portugal and loving it.
I believe in communities; collective tuning in our bodies. When I became a new mother all I was needing was another mother to come and touch my shoulder and say “it’s ok.” When we have a community of people that we can trust “it is ok.” It is ok to go through new experiences, it is ok to go through cultural changes and it is ok to be where we are, as we are.
“ TRE® is not just a technique and is a movement” (from my wonderful TRE® Trainer Fiona Soma.) Things move within us and we move physically, our thoughts move through and everything around us move, transform, change.
That’s why it has been wonderful to be part of this truly moving community.
As a Certified TRE® Provider, I am passionate an interested in every human organism who goes through that movement.
I am specifically keen to work with:
• Mothers/Parents who go through stress, challenges physical or mental before, during or after birth,
• Women with Post-Partum depression and stress,
• Artists who do create and give birth to new ideas all the time and needing self care and discovery in a safe environment,
• People who have been in cultural changes, moved country and making home within and physically in a new environment and going through adaptation period,
• Entrepreneurs who do take the challenges of every day life and dealing with stress in their work place
• Anyone in the world needing that other person to be there for them and move safely with TRE®.
Thank you,
Chara