Free Your Soul’s

Bespoke Burnout Recovery Program

Reset your nervous system following burnout, using all-natural techniques including TRE® & Breathwork

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http://free-your-soul.co.uk/booking/

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Q – Do you feel exhausted or burnt out emotionally, mentally, and physically?

Q – Are you overwhelmed trying to meet the demands of everyday life?

Q – Do you suffer from burnout or unexplained chronic health issues?

If this sounds familiar, then your body is giving you warning signs to SLOW DOWN.

This 1:1 program is a transformational journey aimed at those who may feel burnt-out, dysregulated, exhausted, or overwhelmed, and who long to feel more alive, free, compassionate, and joyful.

Each session will be tailored to your needs, where you will learn all-natural techniques already innate in your body, that will help to reset your nervous system following the trauma suffered during burnout.

Using the powerful capacity of the tremor mechanism of TRE® to let go of trauma from your muscles, you will also learn to use and rely on your breath to ground and regulate your nervous system. Deeper transformational Breathwork can aid in further releasing tension and trauma from your physical, mental and emotional body.

Various somatic practices will help you notice your nervous system feel more grounded and more present in your body. Through self-compassion and mindfulness, you will learn to be kind to yourself like you may never have done so before.

How much is the investment?

Having my own lived experience of burnout as well as having worked with many people recovering from this syndrome, I have come to realise that a few sessions are just not enough to recover.

The personalised program costs €1700 and includes 24 hours of sessions. These sessions are split between 8 x 90-minute practical application sessions plus 8 x 90 minutes of self-development and reflection sessions where content and guidance will be offered.

Where and when are the sessions?

A safe and secure container will be provided online over Zoom (unless feasible to meet in person), meaning you will be in your personal space, and your familiar surroundings will help your nervous system relax and feel safe.

The program is paced to your needs, taking around 3 months to complete.

Why enrol in this program?

This program teaches powerful tools and lifestyle changes that continue long after the program has finished. Tools that are self-applied for the rest of your life to regulate your nervous system, helping you identify symptoms before reaching a point of burning out again.

Your future quality of life, your well-being, your sleep, your digestion, your relationships, and your ability to be present will all be improved. As you learn to self-regulate your nervous system on this program, this will impact your relationships and interactions with others. You will move from self-regulation to co-regulation, and with a technique like TRE, your nervous system will auto-regulate in moments of high stress, without you heading into overwhelm, shutdown, or burnout.

More about the Certified TRE® Provider…

My name is Carolanne Hall Depeyre. I am a free soul who is passionate about living life fully – joyfully, mindfully, and gracefully. Today I live free from the pain of suffering, free from the aches of stress or tension in the body, and the heavy emotions weighing me down.

I am a Certified TRE Practitioner and Breathwork Coach. I am passionate about teaching natural healing techniques using tools that already exist innate in the human body.

I created the healing space Free Your Soul in 2021 http://free-your-soul.co.uk/ in the wake of multiple traumas leading me to burnout and chronic fatigue syndrome. I was introduced to suffering in a way I had not experienced before – mentally, emotionally, and physically – and had to reconstruct myself in all capacities. It is through this growth from trauma that I am committed to helping others on their healing journey.

Teaching TRE and Breathwork requires skill in nervous system regulation – I help you to come out of the thinking mind, manage heightened emotions, ground the nervous system, and feel connected to and safe within your body.

For more information and booking, please go to: http://free-your-soul.co.uk/booking/ 

If you prefer a short call to meet me before making your decision, please book a free 15-minute Discovery Call here: http://free-your-soul.co.uk/booking/