-Learn how to benefit more from the TRE® exercises by including the side-laying position.
TRE® connect, Q&A and tremor session led by Hans Holter Solhjell
-Educator, TRE® Global Certification Trainer, developer of the PLS framework and the Response Funnel.
Many participants in TRE® courses primarily learn the basic positions in TRE and tremor only lying on their back. While this position is an excellent starting point for many patterns of tremors and movements, a typical TRE® session can involve a wide range of body movements, and not all are well-supported by the back-lying position.
Each position in TRE® facilitates certain patterns and movements while potentially hindering others. The side-lying position is particularly useful for understanding with regards to flexion and extension movements, rotational movements, as well as breath-related releases, crying etc. It also allows for a new set of hands-on interventions.
The 2 sessions will be recorded and the recordings available to buy also later. As a participant in the session you will receive access to the recording.
Hans Holter Solhjell
The purpose of these 2 sessions are also to connect with others who practice TRE® to share experiences, support and learn from each other.
Price: $117 for both sessions.
Sign up for Q&A and tremor session here.
About Hans Holter Solhjell
-Educator, TRE® Global Certification Trainer, developer of the PLS framework and the Response Funnel.
I became actively involved in self-development as a student in my early 20’s and have been focused on learning, self-development and change processes, body-oriented methods, communication, conflict resolution, parenting, trauma therapy, Integral theory and various sports activities like barefoot running, total immersion swimming, skiing, self-defense, Aikido, Krav Maga etc.
I have trained in and are a practitioner of several practices, the Feldenkrais Method, Communicology, the Sounder Sleep System, Somatic Experiencing (SE), and am also certified as a Trainer in Trauma Release Exercises (TRE).
After completing a major in pedagogy, and also worked at the Police College in Oslo, where I taught psychology with an emphasis on stress management and conflict resolution. I have been teaching courses, trainings, and counseling in private practice since 2006.
In my private practice, I work with counseling and courses for parents, trainings for staff in kindergartens and schools, with body-oriented trauma therapy, and body oriented learning and development processes.
I have also developed several practical models for self-development and developmentally supportive conflict resolution, among them the PLS (Positive Learning Spirals) regulation support model, a practically oriented method for development-supportive communication and conflict resolution in relationships with children.
You can read more about me here.