Spend an afternoon practicing and learning about this self-empowering stress management practice you can do at home.
TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is designed to rid the body of deeply held physical tension and bring the body back to a natural balance where all the systems are working in harmony.
During this retreat day we will have a lot of time to practice tremoring as a group and with partners. Bonnie will demonstrate some benefits of interventions while tremoring and show you some you can do for yourself at home. We will also learn some of the science behind the tremors and their benefits. This will be a great opportunity to learn more about TRE and how you can tailor the practice to meet your needs. It will be fun and chances are you will feel pretty great and inspired at the end of the day.
Bonnie recognized TRE as the technique that bridges the gap between conceptual understanding of detachment and relaxation and the actual experience of them. Her extensive study of the body, yoga philosophy and tantric technologies gives her a deep understanding of how the body, energy, mind and brain interact. She has been working as a Structural Yoga Therapist for more than a decade, helping clients find increased range of motion and freedom of movement on the physical level. Now using TRE she assists clients and students in finding greater range of motion in the mind and emotions as well. Bonnie offers TRE group and private sessions and more extensive informational workshops for health care professionals. She has been studying TRE directly with Dr. David Berceli, the founder of TRE, since 2014.
This workshop is eligible for 4 CE hours and 10% discount for YS 300 Adv TT students,
Cost: $75 before April 21, $100 after. Please register by April 25 to ensure your place.