Spend an afternoon practicing and learning about this self-empowering stress management practice you can do at home. TRE is an innovative series of exercises that assist the body in releasing dep muscular patterns of stress, tension, and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming the nervous system and encouraging the body to return to a state of balance.
During this retreat day, we will have a lot of time to practice tremoring as a group and with partners. Bonnie will demonstrate some benefits of interventions while tremoring and show some you can do for yourself at home. We will also learn some of the science behind the tremors and their benefits.
Bonnie recognized TRE as the technique that bridges the gap between conceptual understanding of detachment and relaxation and the actual experience of them. Her extensive study of the body, yoga philosophy, and tantric technologies gives her a deep understanding of how the body, energy, mind, and brain interact. She has been working as a Structural Yoga Therapist for more than a decade, helping clients find increased range of motion and freedom of movement on the physical level. Now using TRE she assists clients and students in finding greater range of motion in the mind and emotions as well.
This workshop is eligible for 4 CE hours and 10% discount for YS 300 Adv TT students
Cost: $75 before February 23, $100 after. Please register by February 28 to ensure your place.
www.yogasphere.net