Virtual Intro to TRE – Thursdays – 6-week series

Virtual Intro to TRE - Thursdays - 6-week series


Date(s) - October 21, 2021 - December 2, 2021
6:00 pm - 7:00 pm



Event Notes

We think of stress as only existing in our minds; as something we can cognitively fix, or ignore or wish away. When was the last time you de-stressed your whole body?

Tension and Trauma Release Exercises (TRE®) are a simple set of movements that everybody can practice to access a powerful, natural stress release mechanism in the body. This enables both your body and mind to properly recover from daily, acute and chronic stresses. People report feeling deeply relaxed, a reduction in pain, more balanced and energized after each session. Some even describe it as a full body self massage 👍🏻

Join Katie DiChiara as she will lead this small group over the course of 6 weeks through learning the technique and guiding you though self-regulating your body utilizing TRE.

For more info go to

and to save your spot go to

Have any questions? Feel free to reach out~

I hope to see you there! 🙋🏻‍♀️

Katie DiChiara