TRE (Tension/Trauma Release Exercise) Workshop ~ OCTOBER 8th & OCTOBER 18th @ KATZ JCC in Cherry Hill, New Jersey.
Come experience this revolutionary body-based technique that shakes off deep muscular patterns of stress, chronic tension and trauma to calm and reset your nervous system. This self-care technique will empower you with tools for coping with day-to-day stress, restoring hope & building resiliency.
Get one step ahead of the holiday craziness by adding TRE to your daily routine. You don’t want to miss this opportunity!
Dates: Sunday, October 8 & Wednesday, October 18 / Cost: $20/JCC Members • $25/Guests, Day of: $25/JCC Members • $30/Guests / Register Online for 10.8 / Register Online for 10.18
https://katzjcc.org/fitness-events/
PRE-REGISTER by Sept 30th to receive discounted price: http://memberlink.katzjcc.org/OnlineEdge/programlist.html?event=InitSearch&clsid=26971