Date/TimeDate(s) - March 27, 2020
7:00 pm - 8:30 pm
LocationStudio PDX, 2937 E Burnside Street, Portland, OR 97214.
Dates: March 6th, 13th, 20th, and 27th, 2020.
Location: Studio PDX, 2937 E Burnside Street, Portland, OR 97214.
Price: $120 for the 4 sessions.
Includes printed TRE® guide. Non-refundable.
Time: Each class is 90 minutes long, from 7:00-8:30 PM (PST).
Please register at: https://www.svavabrooks.com/studio-tre
Or email Svava Brooks at firstname.lastname@example.org
Over Our 4 Sessions Together…
Session 1 | March 6, 2020.
The basics of TRE® and self-regulation.
This class will introduce the TRE® process and the importance of self-regulation. As we proceed through the 7 stretches that activate the tremors, you will learn how to stop and start the shaking, start to learn how to listen to your body so that you can facilitate letting go safely, slowly, and learning to support yourself in the process.
Session 2 | March 13, 2020.
Mindfulness and TRE®.
As we work with our nervous system it is important to understand what is going on inside our body and mind. In this session, we will review the body’s stress response system to help you become more mindful and present/grounded during your TRE® practice.
Less is more with TRE®.
TRE® is a nonverbal body practice, a tool that can heal the body and mind and works really well alongside other therapies and exercises. In this session, we will talk about how to add TRE® to other self-care practices that you may already be doing.
What to expect moving forward with TRE®.
Review of what we have learned so far. TRE® can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents. TRE helps release tension without the need to relive the traumatic event. Learning to self-regulate, tremor in small increments, and over time creates lasting changes in the body and mind.