Date/TimeDate(s) - March 30, 2023
4:00 pm - 5:30 pm
LocationPilates of Charlotte
During the workshop we will:
-Introduce the TRE® method & discuss personal tremoring experience
-Review anatomy, neurology and physiology of stress and trauma as it relates to TRE®
-Perform the TRE® series of exercises, which evoke a natural tremoring response and practice self-regulation.
-Conclude with gentle relaxation exercises to allow the body and mind to settle and integrate.
***Please note, as a precautionary measure, pregnant women should not participate.
When: Thursday March 30, 2023, 4-5:30pm EST
Cost: $30 US
This workshop is conducted by Catherine Atwood CNC RYT to read more about her personal experience with TRE® see her website.