TRE® Intro workshop in Charlotte, NC – Thurs March 30, 4pm EST $30


Date(s) - March 30, 2023
4:00 pm - 5:30 pm


Pilates of Charlotte


Event Notes

During the workshop we will:

-Introduce the TRE® method & discuss personal tremoring experience

-Review anatomy, neurology and physiology of stress and trauma as it relates to TRE®

-Perform the TRE® series of exercises, which evoke a natural tremoring response and practice self-regulation.

-Conclude with gentle relaxation exercises to allow the body and mind to settle and integrate.

***Please note, as a precautionary measure, pregnant women should not participate.

When: Thursday March 30, 2023, 4-5:30pm EST

Cost: $30 US

This workshop is conducted by Catherine Atwood CNC RYT to read more about her personal experience with TRE® see her website.

Pre-Registration required