Sacred Vibrations: TRE & Yoga 4-week series

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Date(s) - February 7, 2021 - February 28, 2021
1:30 pm - 3:00 pm



Event Notes

Healing doesn’t have to be hard.
Imagine pairing gentle movements + body led shaking to help unwind years of chronic stress, anxiety and worry.
It’s possible and it’s even easier than you think….
See most of these symptoms are often experienced in the body, right? Think about how it feels to be anxious or overwhelmed…
😫 a lump in your throat
😫 butterflies in your stomach
😫 tightness in your chest
😫 a pounding heartbeat
😫 numbness and tingling in your limbs
It’s physical, right?
💡 If the symptoms are in your body, the solution should be too. 💡
This is a new approach for a solution that works with the way your body is already designed to relieve stress.
It uses the powerful combination of TRE (tension and trauma releasing exercises) paired with yoga. This combo helps you tap into a gentle shaking mechanism that your body contains as an innate healing pathway to discharge held stress and tension in your system.
In this 4-week series you’ll learn a simple method that you can rely on for the rest of your life to help you:
✨develop greater emotional resiliency
✨have feelings of clarity & peacefulness
✨cultivate self-compassion
✨sleep better
✨reduce chronic pain
✨increase your energy & vitality
So if you’re ready to take radical responsibility for your wellness, click the link for more information about how you can sign up and get started. Healing doesn’t have to be hard.
Hurry though, to keep things intimate, space is limited – so don’t wait.
There’s no better time to escape the overwhelm of the world than now. Click the link below and let’s get started. You’ve got nothing to lose but the stress.
We’ll meet on the following Sunday’s from 1:30-3pm EST via Zoom:
2/7, 2/14, 2/21 & 2/28
The cost of the event is $147 (which means you get twice as much time with me for half the price of private sessions – a win-win!).
Space is limited, so head to for more info and to register.