Beginner’s TRE class
Perfect for those whom have never experienced a TRE class, is working towards self-practice, need a refresher on their TRE Practise, or just want the benefits of a group Shake Session.
This class is conducted in a light and fun way to ease you into the practice of self trust as you learn to engage in Neurogenic Tremors.
Typically people are in a better mood and feel emotionally lighter after class.
If you do have any physical health issues, please let me know so we can make sure this is the right class for you a different class may be better. Location will either be at The InnerLynk in Publika or Holistic Bloom at Plaza Mont Kiara (Will be decided by Thursday before the Saturday session depending on the number of participants). Both locations have easy paid parking lots and lift access.
To prepare for the class please:
1. Dress in comfortable clothes for light exercises and to shake. Nothing tight or restrictive. Typical exercise clothes are good, if you wear a skirt (also wear shorts or bring a cover because the tremor position is parted knees on the ground)
2. Yoga Mat
3. Bring something to support your neck and lower back especially – at least 2 – soft pillows / large towels / large t-shirt.
Bring more than 2 if you also need to support your shoulders and feet (People with feet issues tend to need something soft to support their feet)
4. Bring a Blanket or jacket to cover up in case you feel cold during the shake session.
5. Drinking Water
Energy Exchange:
RM70/person (Save RM50 on April Promo, regular RM120)
Bring a friend RM50/each (Save RM70 each)
RSVP required, small class, max 7 per session to ensure each participant is fully supported in their release experience.
If you have questions or concerns please contact me:
Text/Call/Whatsapp: +6012-253-4814
Social Media:
http://facebook.com/sojournandinsight
http://instagram.com/sojournandinsight
Email: sojournandinsight@gmail.com
Contact me if you’re interested in:
1. Online sessions
2. One on One Sessions (Online or In Person)
3. Private Couples or Group Sessions (Online or In Person)