Working with the upper body in TRE®, part two. -Explore ways to activate and work with the upper body in TRE®

Working with the upper body in TRE®, part two. -Explore ways to activate and work with the upper body in TRE®


Date(s) - February 20, 2023
6:00 pm - 8:30 pm



Event Notes

Working with the upper body in TRE®, part two.
-Explore ways to activate and work with the upper body in TRE®
TRE® Connect, Collaborate and Tremor Session with Hans Holter Solhjell

Monday, February 20 | 6:00 pm – 8:30 pm CET.

These sessions are for those with quite a bit of experience with TRE® as a personal practice, instructors, and trainers. They are not beginner sessions and provide additional ideas, exercises, and interventions compared to the basic set of TRE® exercises.

In this two-hour session, we will connect and share experiences related to the topic of the talk and TRE® in general, and you can ask questions related to the topic of the talk.

We will also do a tremor session, demonstrate interventions and modifications, and provide individual guidance and support.

In this session, we will continue exploring ways to work with the upper body. This time we will focus more on the spine and the rib cage. We will work both sitting as well as on the floor.


You can sign up here.


About Hans Holter Solhjell
TRE® Global Certification Trainer, conflict resolution trainer, SE and Feldenkrais method practitioner

Hans is a Norwegian educator, trainer and practitioner of several learning, change and body oriented methods, such as the Feldenkrais method, TRE®, Somatic Experiencing. He also works with parents, kindergartens and schools with a focus on communication, conflict resolution, and developmentally supportive relationships with children.

I became actively involved in self-development as a student in my early 20’s and have been focused on learning, self-development and change processes, body-oriented methods, communication, conflict resolution, parenting, trauma therapy, Integral theory and various sports activities like barefoot running, total immersion swimming, skiing, self-defense, Aikido, Krav Maga etc.

I have trained in and are a practitioner of several practices, the Feldenkrais Method, Communicology, the Sounder Sleep System, Somatic Experiencing (SE), and am also certified as a Trainer in Trauma Release Exercises (TRE®).

After completing a major in pedagogy, and also worked at the Police College in Oslo, where I taught psychology with an emphasis on stress management and conflict resolution. I have been teaching courses, trainings, and counseling in private practice since 2006.

In my private practice, I work with counseling and courses for parents, trainings for staff in kindergartens and schools, with body-oriented trauma therapy, and body oriented learning and development processes.

I have also developed several practical models for self-development and developmentally supportive conflict resolution, among them the PLS (Positive Learning Spirals) regulation support model, a practically oriented method for development-supportive communication and conflict resolution in relationships with children.

You can read more about me here.