–Release your Hands, Fingers, Feet and Toes
In this 3 part series of TRE® sessions, we will explore tremoring with a focus on the hands, fingers, feet and toes.
TRE® connect, Q&A and tremor session led by Hans Holter Solhjell
-Educator, TRE® Global Certification Trainer, Conflict Resolution Trainer, SE and Feldenkrais Method Practititoner.
Dates and time:
- Part 1: April 15th at 7:15 pm to 8:45 pm.
- Part 2: April 29th at 7:15 pm to 8:45 pm.
- Part 3: May 13th at 7:15 pm to 8:45 pm.
All times are CEST (Oslo, Norway).
In this series of three sessions we will focus on including the hands, fingers, feet and toes in tremoring and release.
- Course Focus: Explore including hands, fingers, feet, and toes in tremoring and release.
- Often Neglected Areas: Hands, feet, fingers, and toes are often overlooked in tremor and release practices.
- Trauma, Tension, Collapse and Dissociation: These body parts can harbor deep tensions as well as collapse and dissociation, feeling numb or cold, hiding emotions and trauma from various sources such as injuries, pain, violence, medical interventions, emotional abuse or developmental neglect.
- Connections to the Rest of the Body: We will also explore the deep connection from the extremities trough the Fascia and muscular lines connecting to the rest of body, supporting overall release and integration.
The sessions will be recorded and the recordings available to buy also later. As a participant in the session you will receive access to the recording.
Hans Holter Solhjell
The purpose of these sessions are also to connect with others who practice TRE® to share experiences, support and learn from each other.
Price: 49 USD
We have a discount per session if you sign up for two or tree sessions. Please see information on the sign up page.
Sign up for Q&A and tremor session here.
About Hans Holter Solhjell
-Educator, TRE® Global Certification Trainer, developer of the PLS framework and the Response Funnel.
I became actively involved in self-development as a student in my early 20’s and have been focused on learning, self-development and change processes, body-oriented methods, communication, conflict resolution, parenting, trauma therapy, Integral theory and various sports activities like barefoot running, total immersion swimming, skiing, self-defense, Aikido, Krav Maga etc.
I have trained in and are a practitioner of several practices, the Feldenkrais Method, Communicology, the Sounder Sleep System, Somatic Experiencing (SE), and am also certified as a Trainer in Trauma Release Exercises (TRE).
After completing a major in pedagogy, and also worked at the Police College in Oslo, where I taught psychology with an emphasis on stress management and conflict resolution. I have been teaching courses, trainings, and counseling in private practice since 2006.
In my private practice, I work with counseling and courses for parents, trainings for staff in kindergartens and schools, with body-oriented trauma therapy, and body oriented learning and development processes.
I have also developed several practical models for self-development and developmentally supportive conflict resolution, among them the PLS (Positive Learning Spirals) regulation support model, a practically oriented method for development-supportive communication and conflict resolution in relationships with children.
You can read more about me here.