TRE stands for Tension and Trauma Release exercises.
TRE is a series of simple exercises that help you to tap into your body’s natural shaking mechanism.
TRE will help you to regulate your nervous system and bring you out of the fight/flight response and into a calm, grounded and socially engaged state of being.
TRE is very simple to learn and in this workshop we will learn
– Some simple grounding techniques,
– How to do the exercises
– How to start and stop the shaking
– How to self regulate to stop.
TRE is brilliant for dealing with stress, tension and trauma.
TRE can help you to deal with
• Workplace stress.
• Stuck tension in the body
• Old trauma that is buried deep in the body
• Grief and loss
• Stress that exacerbates menopause symptoms
• Anxiety and low mood
• It can also raise your consciousness
• And is incredibly healing
This is a small group of maximum 10 people.