TRE® Workshop – Charlotte, NC

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Date/Time

Date(s) - September 28, 2019
1:00 pm - 2:30 pm

Location

Elon Park Recreation Center

Categories


Event Notes

More info and signup: https://nourishingwellnessnow.com/shop

During the workshop we will:

-​Introduce the method & discuss personal tremoring experience

-Review anatomy, neurology and physiology of stress and trauma as it relates to TRE

-Perform the TRE

series of exercises, which evoke a natural tremoring response and practice self-regulation.

-Conclude with gentle relaxation exercises to allow the body and mind to settle and integrate.

-Participants must bring to class a thick yoga mat and blanket (optional), personal water bottle and wear loose comfortable clothing.

***Please note, as a precautionary measure, pregnant women should not participate. 

 

Workshop led by Catherine Atwood TRE® Certified Provider, Yoga Instructor, Y12SR leader, Holistic Health Provider